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3 Easy Ways to Track Your Period & Why It’s Important

The simple habit of tracking your period can provide tons of benefits, and we’re not just talking about knowing exactly...

Setting the Record Straight on Tampon Myths

Whether you’re experiencing your very first ever period (congrats!) or you’ve gone through many, many menstrual cycles, there are lots...

Smoothie Recipe for PMS Relief

 Written By: Koya Webb  The symptoms of PMS can be uncomfortable to deal with. From bloating and feeling moody to aches...

How to Properly Insert a Tampon

Whether it’s your first time ever using a tampon or you’ve been using them for years, sometimes you can’t help...

7 Easy Tips for Removing Period Stains

In addition to cramps, sore breasts, and other pesky PMS-related symptoms, period stains are unfortunately another thing you need to...

Don't Let Your Period Ruin Your Summer

Dealing with your period every month can be a bit of a challenge sometimes thanks to cramps, bloating, and other...

5 Yoga Poses to Relieve Period Cramps

Period cramps are no joke. They’re uncomfortable, inconvenient, and downright painful. Luckily, there are tons of natural PMS remedies you...

The PMS Relief Diet

  Written By: Naume Guveya Approximately 3 out of every 4 women experience PMS symptoms at some point in their life. Although the...

5 Tips to Survive Your Period While Traveling

There is nothing worse than preparing for an upcoming trip and then getting your period at the last minute. Anxiety...

Essentials to get you through your gym workout while on your period

Working out on your period can be a wonderful thing, but let’s be real. It's just easier said than done...

Spilling the tea: The best herbal teas to ease PMS

Whether you’re sore, cramping or bloating, we’re spilling the tea on the best remedies to combat our worst enemies.

Does the Moon Affect Your Period?

Before technology, women relied on the moon to predict menstrual cycles. But how are they synchronized exactly?
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