Skip the painkillers, try these natural PMS remedies instead
Over-the-counter pills may provide temporary relief, but its synthetic ingredients can cause permanent imbalances in our body.
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Fall Out Of Seasonal Acne: Skincare Boosts For Every Season
With winter on the horizon, the season of spreading holiday cheer and spending some QT with loved ones is right around the corner. While the festivities can make you emotionally...
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Periods
#RaelEats: For when you’re anxious and upset: Roasted Broccoli with Garlic Walnuts
Time to turn your love-hate relationship with broccoli into love-love.
#RaelEats: For when you feel slow and can’t focus: Shaved Beets with Roast Salmon
Shaved Beets with Roast Salmon Beets contain nitrates that are suggested to improve mental and cognitive function by increasing blood flow to the brain. Those same nitrates can also boost...
#RaelEats: For when you’re cramping and irritated: Sweet and Spicy Pineapple Bowl
Meet the ingredient as bold in its flavor as it is in its benefits.
For when you’re bloated and sleep-deprived: Miso Clams
Our first ingredient is: clams! Bet you didn’t guess.
Introducing: #RaelEats
What if we told you that what you eat could help with your cramps?
What your period blood says about you
Periods come in all shapes and sizes, and the color of your blood is no exception. In fact, colors can say a lot about you, your fertility and your overall health.
Should you exercise on your period?
When Flo's in town, working out is the last thing on our minds. But did you know that exercising on your period can alleviate uncomfortable symptoms? As difficult as it may be to...
The best (and worst) foods to eat during your period
Image via Gather and Feast We love chocolate. Who doesn’t? So when we stumbled upon articles after articles suggesting women avoid sugary treats while menstruating, our hearts dropped.Thankfully, we found...
Are Organic Pads and Tampons Really Healthier?
In recent years, there’s been an upsurge in awareness surrounding organic products, from produce and other food items to beauty and self-care. In an effort to be more conscious and...
Cramps, the dreaded C-word.
Image source: Getty Images Cramps, the dreaded C-word that so many women resonate with. It’s that terrible feeling you get in your gut and lower back -- you know, the...
How our pads are made
We think you deserve to know what goes in and on your body! We know it’s a two conversation, the more transparent we are to you, the better you’ll be...
Period Changes Throughout Womanhood
Your period is probably not your favorite monthly event—especially when it gets all weird on you. One month it's late, the next it's early; you're used to a flow lasting...
The Rael difference between our period panties and others
We’ve all been there: Just when you think your cycle is coming to an end and switch to a panty liner, your period makes a comeback with one last surprise:...
PMS Relief Smoothie
We all know that feeling of bloating, craving for something rich and satisfying, and anger or even sadness that abruptly comes and goes. If you’re a woman you’ve been there...
Why You Should Make The Switch To Organic Feminine Hygiene
I know it can sound kind of alarmist to worry about the toxins in sanitary pads and tampons. But our skin is more permeable than you might think—especially the skin...