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Don't Let Your Period Ruin Your Summer

Dealing with your period every month can be a bit of a challenge sometimes thanks to cramps, bloating, and other...

Yoga For Period Cramps: 5 Poses to Relieve Period Cramps

Period cramps are no joke. They’re uncomfortable, inconvenient, and downright painful. Luckily, there are tons of natural PMS remedies you...

The PMS Relief Diet

  Written By: Naume Guveya Approximately 3 out of every 4 women experience PMS symptoms at some point in their life. Although the...

5 Tips to Survive Your Period While Traveling

There is nothing worse than preparing for an upcoming trip and then getting your period at the last minute. Anxiety...

Essentials to get you through your gym workout while on your period

Working out on your period can be a wonderful thing, but let’s be real. It's just easier said than done...

Does the Moon Affect Your Period?

Before technology, women relied on the moon to predict menstrual cycles. But how are they synchronized exactly?

The best way to deal with periods, based on your zodiac sign

Periods can be tricky, but we've laid out some great ways to deal—according to your horoscope, of course.

Skip the painkillers, try these natural PMS remedies instead

Over-the-counter pills may provide temporary relief, but its synthetic ingredients can cause permanent imbalances in our body.

#RaelEats: For when you feel slow and can’t focus: Shaved Beets with Roast Salmon

Beets contain nitrates that are suggested to improve mental and cognitive function by increasing blood flow to the brain. Those...
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