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Don’t reach for that chocolate bar to feel better—we’ve created a series of recipes that are delicious, nutrition-packed, and fully equipped to fight off your period symptoms.

For when you’re anxious and upset: Roasted Broccoli with Garlic Walnuts

Time to turn your love-hate relationship with broccoli into love-love.

For when you feel slow and can’t focus: Shaved Beets with Roast Salmon

Beets contain nitrates that are suggested to improve mental and cognitive function by increasing blood flow to the b...

For when you’re cramping and irritated: Sweet and Spicy Pineapple Bowl

Meet the ingredient as bold in its flavor as it is in its benefits.

For when you’re bloated and sleep-deprived: Miso Clams

Our first ingredient is: clams! Bet you didn’t guess.

Introducing: #RaelEats

What if we told you that what you eat could help with your cramps?
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