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Don’t reach for that chocolate bar to feel better—we’ve created a series of recipes that are delicious, nutrition-packed, and fully equipped to fight off your period symptoms.

For when you’re bloated and sleep-deprived: Miso Clams

Our first ingredient is: clams! Bet you didn’t guess.

Introducing: #RaelEats

What if we told you that what you eat could help with your cramps?
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You are natural. So is Rael.

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