Free shipping with purchases over $10.00

Dec special! Sign up for 20% off on your 1st order / Free shipping $10+

For when you feel slow and can’t focus: Shaved Beets with Roast Salmon

Beets contain nitrates that are suggested to improve mental and cognitive function by increasing blood flow to the brain. Those same nitrates can also boost your energy! A double win. Beets also contain a lot of potassium, which eases bloating, regulates blood pressure, and help your muscles relax (including your uterus!).

(Note: Eating too many beets could turn your pee pink, but hey, when you’re on your period...)


KEY INGREDIENT

Beets


WHY WE LOVE IT

  • Nitrates improve mental function and boost energy
  • Potassium eases bloating and relaxes muscles

INGREDIENTS LIST

Serves 4


Extra-virgin olive oil, for greasing

1 ½ pounds salmon fillets (1 large fillet or four 6-ounce fillets)

Kosher salt and freshly ground pepper

4 medium golden or red beets, peeled and very thinly sliced

2 teaspoons freshly squeezed lemon juice


RECIPE

  1. Preheat the oven to 300°F and grease a baking dish large enough to fit the salmon lightly with olive oil. Add the salmon, skin side down, to the dish, then brush the top with olive oil and season with salt.
  2. Bake until cooked through, 15 to 25 minutes.
    (You will know if the salmon is done when a knife slides through easily and the fish flakes, or when an instant-read thermometer reaches 120°F—it will still be quite pink in color.)
  3. Meanwhile, in a medium bowl, toss together the beets, lemon juice, and 2 teaspoons olive oil. Season with salt and pepper.
  4. Top the salmon with the beet salad. This dish can be served warm or at room temperature.
Older Post
Newer Post

Related Posts

For when you’re bloated and sleep-deprived: Miso Clams
For when you’re bloated and sleep-deprived: Miso Clams
Clams have a secret weapon that helps fight the reason stretchy pants exist (read: bloating). Its name is vitamin B12...
Read More
Introducing: #RaelEats
Introducing: #RaelEats
You’re cramping, you’re moody, you’re tired, and now you’re hangry. Menstruating can make you crave junk food enough ...
Read More
For when you’re anxious and upset: Roasted Broccoli with Garlic Walnuts
For when you’re anxious and upset: Roasted Broccoli with Garlic Walnuts
Remember when we didn’t want to eat broccoli as kids? Now we know why our parents tried so hard to force it on us—it ...
Read More
Close (esc)

You are natural. So is Rael.

Dec Special! Sign up for 20% discount, exclusive news, promos and events.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Search

Shopping Cart

Your cart is currently empty.
Shop now