Did you know your entire body changes throughout your cycle? During your menstrual phase, low estrogen can cause dryness—impacting your skin, mood, and even vaginal hydration—while cramps and fatigue are common. In the follicular phase, rising hormones boost energy, skin glow, and vaginal discharge as your body prepares for ovulation. Ovulation may bring a natural energy surge but also oilier skin. As progesterone rises in the luteal phase, bloating, mood swings, breakouts, and heightened sensitivity can set in. By understanding these shifts, you can better support your body at every phase.
