Pinterest tag Supplements for Better Periods | Rael
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Introducing Rael Supplements

Complete Your Cycle-Care Routine, Starting from the Inside









Hormone Balance Supplements

Hormone Balance

PMS Supplement for Cramp & Bloat Relief

PMS Cramp & Bloat

Vaginal Health Probiotics Supplements

Vaginal Health Probiotic

Doctor Recommended

"PMS symptoms, spanning from mood swings to physical discomfort, may be commonly experienced, but they should not be considered the norm to accept. For those seeking a holistic approach to menstrual well-being, I recommend taking Rael’s Hormone Balance supplement. This supplement contains a clinically proven 40:1 ratio of inositol, essential for maintaining hormone equilibrium. It’s often challenging to address PMS symptoms before they start. I recommend Rael’s PMS Cramp & Bloat Relief supplement because it works to support symptoms before they arise, regulating pain and irritability using clinically proven bioavailable adaptogens and key minerals."

Dr. Kerry-Anne Perkins

Board-Certified OBGYN

Philadelphia, Pennsylvania

TikTok: @CallMeDoctor.P

Find Your Balance

Restore Hormone Levels

The Hormone Balance supplement has been developed to maintain healthy levels and reduce symptoms of severe PMS and PCOS, utilizing a clinically proven 40:1 Inositol ratio that mirrors the body's natural, most optimal level. Hormone imbalances can cause an array of concerns like irregular or heavy periods, severe PMS, and hormonal acne. Especially when coming off birth control or struggling with PCOS.

Clinically proven to significantly improve menstrual regularity, the severity of menstrual cramps, the severity of self-reported PCOS symptoms, acne breakouts, and irritability.*

*Based on 35 participants in a 4 week clinical study.

Relief When You Need It

Drug-Free Cramp Care

The PMS Cramp & Bloat Relief supplement aims to address cramps and bloating experienced during your menstrual cycle. It is designed to be taken before and during your menstrual cycle as a clean alternative to NSAIDs. Utilizing a powerful blend of bioavailable adaptogens and key minerals, it works to reduce PMS related pain, bloating, and irritability while promoting healthy digestion and immune system support.

Clinically proven to significantly improve the severity of menstrual cramps, bloating, mood swings, headaches and backaches.*

*Based on a clinical study of 38 participants taking 4 days before their period. 

One Capsule, Multiple Benefits

Balance Vaginal & Gut Health

The multitasking Vaginal Health Probiotic supplement introduces beneficial bacteria to restore the natural balance in both the vaginal and gut microbiomes. A balanced vaginal and gut microbiome is essential for supporting overall health. Poor vaginal health can cause symptoms such as odor, itchiness, or dryness and can even lead to conditions such as bacterial vaginosis. Meanwhile, poor gut health can lead to chronic gastrointestinal issues, such as irritable bowel syndrome, which, in turn, can adversely affect vaginal health.

Clinically proven to significantly improve both vaginal health issues, such as odor, itchiness, and discharge, and digestive concerns like acid reflux and constipation.* 

*Based on 37 participants with self-reported BV and IBS symptoms in a 4 week clinical study.

Shop Supplements

Hormone Balance Supplements
Hormone Balance Supplements
PMS Supplement for Cramp & Bloat Relief
Girl holding PMS Supplement for Cramp & Bloat Relief
Vaginal Health Probiotics Supplement Container
Vaginal Health Probiotics Supplements


Do Rael supplements contain allergens?

PMS Cramp & Bloat Relief, Hormonal Balance, and Vaginal Probiotic supplements are vegan, gluten-free, and allergen-free— there’s no soy, eggs, fish, shellfish, dairy, or nuts.

Can I take Rael supplements while pregnant or nursing?

We recommend checking with your physician before starting new supplements, especially if you are pregnant, nursing, taking medications, or have a medical condition. 

Are the Rael supplements 3rd party tested?

Yes – all of our supplements are clinically tested and have gone through rigorous 3rd party testing. 

Are your supplements vegan/cruelty free?

Yes! Our supplements do not contain animal products, nor were they tested on animals.

Do I have to refrigerate Rael supplements?

Nope! All of our supplements are shelf stable. We recommend storing them in a cool, dry place away from direct sunlight.

Do I need to take these with food?

All the supplements are safe to be taken with or without food.

Can I give these to my children/under 18?

The supplements are designed for adults 18+ or older, but we recommend speaking with your physician if you consider them for your child.

Where is the formula produced?

Our supplements are made in the USA.

When should I start the PMS Cramp & Bloat supplements?

Listen to your body. For mild cramps and bloating that are unpredictable, take 2 capsules per day as needed at the first sign of symptoms. For severe cramps that regularly occur every cycle, begin proactively taking 2 capsules 4 days prior to your menstrual cycle and continue until day 3 of your cycle. Do not exceed taking 2 PMS Cramp & Bloat capsules for more than 7 consecutive days. Happy end of your period! You made it!

Is the PMS Cramp & Bloat Relief caffeine free?

Yes! There’s no caffeine in our PMS Cramp & Bloat Relief supplement. Instead, we use a bioavailable adaptogen blend to target pain and PMS symptoms.

Is the PMS Cramp & Bloat Relief drug-free?

Yes! Our PMS Cramp & Bloat Relief supplements are a way to find relief without NSAIDs. Instead, we use a clinically proven blend of bioavailable adaptogenic ingredients like Turmeric, Ginger, and Black Pepper to address pain management. B6 + Magnesium also play a key role in relaxing muscles to reduce bloat, cramps and irritability.

Does Hormone Balance help with PCOS?

Hormone Balance utilizes a clinically proven 40:1 ratio between Myo-Inositol and D-Chiro Inositol to help restore hormonal balance and manage insulin resistance, which can lead to the restoration of ovulation in women with PCOS. Additionally, the 40:1 ratio helps to reduce hormonal acne, mood swings, stress, irritability, and cravings. It also contains Folic Acid, which is a vital nutrient for hormone balance and fertility. 

As always, we recommend speaking with your physician before starting any new supplement routine.

Can I take Hormone Balance alongside birth control?

All of the ingredients in our Hormone Balance are generally recognized as safe to pair with birth control according to the FDA. That said, we believe it is best to consult your doctor before adding a new supplement to your routine. They are best to guide you on whether or not certain ingredients will interfere with your medication.

Can I take Hormone Balance during menopause?

Hormone balance can be taken during menopause, but we recommend consulting your doctor before beginning any supplement program.

What does the Hormone Balance formula taste like?

The Hormonal Balance is unflavored, so you can easily incorporate it into your daily routine.

How should I take the Vaginal Health Probiotics?

Vaginal Health Probiotics are to be taken orally — one capsule daily with water. Our vegan capsules are designed to protect from stomach acid to aid in overall effectiveness.

Are there any side effects from the Vaginal Health Probiotic?

No side effects! Probiotics are beneficial and will naturally support your vaginal microbiome and gut.

Can I take the Vaginal Health Probiotic for gut health as well?

Yes! This daily probiotic helps promote a healthy microbiome environment for both reproductive health and the gut for a balanced mix of beneficial bacteria. Think of it as a 2-in-1 probiotic that covers it all.

Do the Vaginal Health Probiotics expire?

Yes, they have a shelf life of 18 months and the expiration date will be found on the bottle.

Will the Vaginal Health Probiotic help treat urinary tract infections (UTI), bacterial vaginosis (BV), or yeast infections?

Our Vaginal Health Probiotics significantly improve both vaginal and digestive health issues such as vaginal odor, itchiness and discharge. It also helps with acid reflux and constipation— all based on a 4 week clinical study including 37 participants with self-reported BV and IBS symptoms.

Use coupon code WELCOME10 for 10% off your first order.


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