PMS Cramp & Bloat Relief, Hormonal Balance, and Vaginal Probiotic supplements are vegan, gluten-free, and allergen-free— there’s no soy, eggs, fish, shellfish, dairy, or nuts.

We recommend checking with your physician before starting new supplements, especially if you are pregnant, nursing, taking medications, or have a medical condition. 

Yes – all of our supplements are clinically tested and have gone through rigorous 3rd party testing. 

Yes! Our supplements do not contain animal products, nor were they tested on animals.

Nope! All of our supplements are shelf stable. We recommend storing them in a cool, dry place away from direct sunlight.

All the supplements are safe to be taken with or without food.

The supplements are designed for adults 18+ or older, but we recommend speaking with your physician if you consider them for your child.

Our supplements are made in the USA.

Listen to your body. For mild cramps and bloating that are unpredictable, take 2 capsules per day as needed at the first sign of symptoms. For severe cramps that regularly occur every cycle, begin proactively taking 2 capsules 4 days prior to your menstrual cycle and continue until day 3 of your cycle. Do not exceed taking 2 PMS Cramp & Bloat capsules for more than 7 consecutive days. Happy end of your period! You made it!

Yes! There’s no caffeine in our PMS Cramp & Bloat Relief supplement. Instead, we use a bioavailable adaptogen blend to target pain and PMS symptoms.

Yes! Our PMS Cramp & Bloat Relief supplements are a way to find relief without NSAIDs. Instead, we use a clinically proven blend of bioavailable adaptogenic ingredients like Turmeric, Ginger, and Black Pepper to address pain management. B6 + Magnesium also play a key role in relaxing muscles to reduce bloat, cramps and irritability.

Hormone Balance utilizes a clinically proven 40:1 ratio between Myo-Inositol and D-Chiro Inositol to help restore hormonal balance and manage insulin resistance, which can lead to the restoration of ovulation in women with PCOS. Additionally, the 40:1 ratio helps to reduce hormonal acne, mood swings, stress, irritability, and cravings. It also contains Folic Acid, which is a vital nutrient for hormone balance and fertility. 

As always, we recommend speaking with your physician before starting any new supplement routine.

All of the ingredients in our Hormone Balance are generally recognized as safe to pair with birth control according to the FDA. That said, we believe it is best to consult your doctor before adding a new supplement to your routine. They are best to guide you on whether or not certain ingredients will interfere with your medication.

Hormone balance can be taken during menopause, but we recommend consulting your doctor before beginning any supplement program.

The Hormonal Balance is unflavored, so you can easily incorporate it into your daily routine.

Vaginal Health Probiotics are to be taken orally — one capsule daily with water. Our vegan capsules are designed to protect from stomach acid to aid in overall effectiveness.

No side effects! Probiotics are beneficial and will naturally support your vaginal microbiome and gut.

Yes! This daily probiotic helps promote a healthy microbiome environment for both reproductive health and the gut for a balanced mix of beneficial bacteria. Think of it as a 2-in-1 probiotic that covers it all.

Yes, they have a shelf life of 18 months and the expiration date will be found on the bottle.

Our Vaginal Health Probiotics significantly improve both vaginal and digestive health issues such as vaginal odor, itchiness and discharge. It also helps with acid reflux and constipation— all based on a 4 week clinical study including 37 participants with self-reported BV and IBS symptoms.