Better is really personal here. Period underwear, including Rael's, is made to replace or back up pads and tampons, with an absorbent layer built right into the underwear and an organic cotton cover. A lot of people love them for sleep, lighter days, or as backup on heavy days. Pads are easier when you're traveling, don't want to do laundry, or need a quick change. Many folks end up using both depending on the day. Think about your flow, your routine, and how you feel about washing versus tossing. Try a pair on a lighter day first to see how the fit and absorbency work for your body.
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