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7 Bedtime Self-Care Rituals to Help You Unwind

Having a great day begins with what you do the night before. That's why having a bedtime self-care ritual is...

7 Creative Ways to Practice Journaling for Self-Care

If you only have time to squeeze in one self-care ritual on any given day, journaling is a great one...

7 Eco-Friendly Ways to Practice Self-Care

Self care is all about nourishing our mind, body, and spirit, but it is also important that the rituals and...

7 Anti-Aging Skin Practices Your Future Self Will Thank You For

No matter your age, it's never too early or too late to start thinking about anti-aging practices. We only get...

7 Ways to Shift to a Positive Mindset

With so much going on in the world right now, it’s easy to fall into a negative thought spiral. And...

Spilling the tea: The best herbal teas to ease PMS

Whether you’re sore, cramping or bloating, we’re spilling the tea on the best remedies to combat our worst enemies.

5 Reasons Why Toner Is Essential In Your Skincare Routine

It's morning. You wake up feeling all bright-eyed and bushy-tailed. You head to the bathroom and start your skincare ritual...

Incontinence Is More Common Than You Think—Here's What You Need to Know

We talk about taboo topics a lot here at Rael. From how to remove period stains off your bedsheets (it...

5 Skincare Swaps to Make This Summer for Clear, Glowy Skin

Summer is officially here, and that's reason enough to celebrate. One way to toast the start of the new season...

6 Ways to Stay Happy, Healthy, and Vibrant

Our health is the most essential thing in our life. It's what allows us to experience life to the fullest....

Happy Period Founder Chelsea VonChaz On Why She Founded the Organization and Her Period Routine

If there's anyone that loves and celebrates periods as much as we do, it's Chelsea VonChaz. She is the founder...

5 Ways to Take Care of Your Mental Health at Home

Taking care of our physical health right now by practicing social distancing, washing our hands, exercising, eating healthy, and getting...
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