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The Tampon Do's and Don’ts You Need to Know About

As helpful as it would have been, most of us didn’t take a tampons 101 class when we first got...

3 Easy Ways to Track Your Period & Why It’s Important

The simple habit of tracking your period can provide tons of benefits, and we’re not just talking about knowing exactly...

7 Tips to Boost Your Immune System

As we dive into the cooler months, it’s important that we do our best to keep our immune system strong...

Setting the Record Straight on Tampon Myths

Whether you’re experiencing your very first ever period (congrats!) or you’ve gone through many, many menstrual cycles, there are lots...

7 Self-Care Rituals for Your Mental Health

Self-care isn’t selfish. It’s essential. For you to show up as your best self in your life and be able...

Smoothie Recipe for PMS Relief

 Written By: Koya Webb  The symptoms of PMS can be uncomfortable to deal with. From bloating and feeling moody to aches...

5 Ways to Take Care of Your Mental Health

We all know the importance of taking care of our physical well being. It’s been drilled into us since we...

5 Keys to Avoiding Burnout

If you’ve ever experienced burnout or have come close to it, you know that it is not a fun thing...

How Screen Time Affects Your Skin

Most people are already familiar with the harmful effects of sun exposure, but many may not be aware that the...

How to Properly Insert a Tampon

Whether it’s your first time ever using a tampon or you’ve been using them for years, sometimes you can’t help...

How Your Menstrual Cycle Affects Your Skin

It’s safe to say that we all want beautiful, glowing skin year-round. However, sometimes (read: every single month) your menstrual...

What is Endometriosis and How to Detect It?

PMS, menstrual cramps, sore breasts, and hormonal breakouts are just some of the not-so-fun things women have to deal with...
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