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How Gratitude Can Improve Your Mental Health

Our theme this month is finding balance, which has a lot to do with our mental health. When we feel...

Skin pH 101: How to Balance Your Levels for Clear, Radiant Skin

Finding the right skincare regime that makes your skin look and feel its best can often feel like a science...

How to Check Your Breasts For Lumps

According to the National Breast Cancer Foundation, breast cancer is the second most common form of cancer in American women....

9 Easy Ways You Can Do Your Part for Womankind

Here at Rael, we're all about empowering women, not just with natural and effective self-care solutions but also in all...

Got Mask Acne? No Problem—Here Are Some Dos and Don'ts

Whether you're heading to the grocery store or a socially distanced hang out session with friends, wearing masks has quickly...

8 Power Foods to Add to Your Diet If You Have PCOS

Polycystic ovary syndrome (PCOS) is a hormonal, metabolic, and reproductive condition that affects 1 in 10 American women. It causes...

The 3 Types of Self-Care and How to Practice Them

September is Self-Care Awareness Month, and we’re celebrating big here at Rael by diving deep into all things self-care because...

5 Benefits of Meditation & Tips on Starting a Regular Practice

In keeping with September’s Self-Care Awareness Month theme, next up, we’re covering meditation. Meditation is an excellent form of self-care...

7 Bedtime Self-Care Rituals to Help You Unwind

Having a great day begins with what you do the night before. That's why having a bedtime self-care ritual is...

7 Creative Ways to Practice Journaling for Self-Care

If you only have time to squeeze in one self-care ritual on any given day, journaling is a great one...

7 Eco-Friendly Ways to Practice Self-Care

Self care is all about nourishing our mind, body, and spirit, but it is also important that the rituals and...

7 Anti-Aging Skin Practices Your Future Self Will Thank You For

No matter your age, it's never too early or too late to start thinking about anti-aging practices. We only get...
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