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5 Self-Care Rituals for That Time of the Month

If there’s ever a time to step up your self-care game, it’s definitely during your period. Instead of looking at it a...

5 Simple Ways to Celebrate Menstrual Hygiene Day

Menstrual Hygiene Day is Tuesday, May 28 and it’s all about raising awareness of the menstruation challenges many wom...

How to Relax at Night in 7 Easy Steps

With our jam-packed schedules and mile-long to-do lists, it’s so important to make sure that we’re getting some self-...

7 Tips to Improve Your Overall Health

It’s Women’s Health Week and we’re celebrating all week long by giving you back your pink tax with 10% off sitewide a...

5 Ways to Treat Your Mom This Mother's Day

Mother’s Day is this Sunday, May 12 and we’re so excited to celebrate all the beautiful mamas in our lives. Moms are ...

The PMS Relief Diet

  Written By: Naume Guveya Approximately 3 out of every 4 women experience PMS symptoms at some point in their life....

5 Tips to Survive Your Period While Traveling

There is nothing worse than preparing for an upcoming trip and then getting your period at the last minute. Anxiety a...

Rael Girl’s Guide to PMS

By: Jessica Bippen, MS, RD Registered Dietitian Nutritionist  Your moody, tired, bloated and now you’re hangry. You’v...

How to Deal With Stress

National Stress Awareness Day is celebrated annually to bring awareness to how much stress every person deals with. I...

Top 5 Natural Products We Love At Target

Target isn’t going anywhere anytime soon. If you’ve gone on a “Target run” sometime within the past year, you may hav...

Thou shalt abide by the underwear rules

  Written By: Naume Guveya G-strings, C-strings, French cuts, classic panties, bikini panties, boy shorts…you guessed...

Essentials to get you through your gym workout while on your period

Working out on your period can be a wonderful thing, but let’s be real. It's just easier said than done...
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