What to Eat on Your Period for all 4 Phases
Discover a comprehensive guide on what to eat on your period for all four phases of your cycle. Gain insights on nutrition to support menstrual health.
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Fall Out Of Seasonal Acne: Skincare Boosts For Every Season
With winter on the horizon, the season of spreading holiday cheer and spending some QT with loved ones is right around the corner. While the festivities can make you emotionally...
Get Real With Rael
Does Birth Control Help With Period Cramps?
Is there a better alternative to alleviate period pains? Does birth control help with period cramps? Learn holistic health alternatives to treat PMS symptoms.
Cystic Acne vs. Hormonal Acne: Signs & Treatments
Acne – a seemingly small word that can cause so much stress, especially when it manifests as hormonal acne or cystic acne. Understanding the nuances between these two pimple types...
What Age Do Periods Start & How to Manage It
Learn what age periods typically start and how to manage them with holistic period care products. Read on to fully understand the menstrual cycle & phases.
Spotting vs. Period: Key Characteristics & Treatments
Spotting may appear before or after your period, but what does it mean? Learn the differences between spotting vs. period bleeding and how to treat it.
5 Supplements & Vitamins to Regulate Your Menstrual Cycle
Looking to achieve hormonal balance and a smoother menstrual cycle? Discover the top supplements and vitamins to regulate your menstrual cycle from our experts.
PCOS Awareness Month: A Guide to your Doctor’s Visit
PCOS Awareness Month: A Guide to your Doctor’s Visit Ever suspect that something is going on with your hormones? Maybe you’ve stopped your hormonal birth control and you’re noticing cystic...
Rael's got you - and your daughter - covered
Dear women, do you remember your first period? What you felt, what you saw, how you managed?
A Statement On Rael Products
Rael was founded with a mission to provide safe, high performance cycle care including period care protection made without harsh ingredients and harmful substances. This means proactively taking steps to...
Fall Out Of Seasonal Acne: Skincare Boosts For Every Season
With winter on the horizon, the season of spreading holiday cheer and spending some QT with loved ones is right around the corner. While the festivities can make you emotionally...
Demystifying Hormones
Ever feel possessed by a spirit with wayyy less chill? Are you sometimes haunted by an overactive appetite? Does your memory occasionally ghost you? Thanks, hormones! But seriously—thanks to our...
This Self-Care Hits Different: Welcome To The Next Generation
Before the (sk)internet provided us with everything we could possibly know about best skincare and menstrual practices, we trusted well-meaning people who shared their tricks for getting rid of a...
Moods, Foods, Moves - How To Optimize Your Cycle Phases
We at Rael love to emphasize the menstrual cycle connection when it comes to skin. Depending on the levels of our estrogen and progesterone in relation to our testosterone, our...
Cycle Sync Your Skin Care: Follow The Flow, Get The Glow
Didn’t think you’d still be facing acne as an adult? Thanks, hormones. Fluctuating levels of estrogen, progesterone, and testosterone throughout your cycle are responsible for the hormonal acne that breaks...
Exploring Traditional Remedies From AAPI Cultures
As a brand founded by Korean women in the United States, Rael is proud to bring advanced innovation and premium natural ingredients from Korea to your everyday period and skincare...
Release Your Stress Cycle: From Distressed to De-stressed
Perfect, a pimple right before my presentation. Did I take my birth control this morning? Shoot, I don’t think I can make it to yoga this week. Can I get...