At 12, the body's still figuring out its rhythm, so flow can be all over the place. Stick with the lowest absorbency that handles your flow, usually a light or regular. Rael Organic Cotton Tampons in light are made with soft organic cotton and a compact applicator. Skip super or super plus unless your flow truly calls for it, lower absorbencies are friendlier for smaller bodies and lighter days. Change every 4 to 8 hours, never leave one in overnight, and keep pads or period underwear in rotation too. If anything feels off, talk to a parent or healthcare provider.
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