Between different tampon sizes, materials, applicators, and brands, there’s a lot to unpack when it comes to the world of period products. If you’ve ever stood in the menstrual products aisle, overwhelmed by the rainbow of boxes, you’re not alone. Whether you’re new to tampons or just rethinking your cycle routine, understanding your options can make a significant difference in your period hygiene. In this guide, we'll break down the different types of tampons and their purposes so you can have more control over your cycle and the products you use
What Do Tampon Sizes Mean?
Spoiler alert: Tampon size doesn’t refer to its physical dimensions—it’s about how much blood a tampon can hold.
Tampon absorbency levels exist because there's no one-size-fits-all solution when it comes to menstrual flow. Here’s the general breakdown:
- Light: Best for spotting or the beginning/end of your period. It’s ideal for days when your flow is minimal, but you still want a bit of reassurance.
- Regular: Ideal for moderate flow days (AKA middle-of-the-road days). Regular tampons are your everyday go-to, getting the job done without overdoing it.
- Super: Designed for heavy period days when you can’t catch a break. Perfect for days when your flow feels unexpectedly heavy and overwhelming.
- Super Plus/Ultra: Maximum absorbency for very heavy flows (though not commonly needed). Reach for these when you’re dealing with a serious surge. They’re powerful but not for daily use.
Choosing the right tampon size keeps you protected and comfortable. Using a higher absorbency than you actually need can lead to dryness, irritation, and unnecessary discomfort. Selecting the appropriate absorbency not only ensures comfort but also helps maintain the health and natural balance of your vaginal environment.
At Rael, we recommend our regular menstrual tampons for gentle and effective protection during everyday flow, while our super menstrual tampons provide extra absorbency for those heavier days when you need a bit more security.
How Do I Choose the Right Absorbency For My Flow?
When it comes to tampon absorbency, starting with a regular tampon is a safe bet. You can adjust based on your menstrual blood flow from there. It's completely normal for your needs to shift throughout your cycle.
- Heavy days? Reach for a super or super plus to stay dry and confident.
- Lighter days? Light or regular will do the trick without causing irritation.
Whichever you choose, always change your tampon every 4 to 8 hours, no exceptions. Using the wrong tampon absorbency doesn’t just risk leakage or discomfort; it can increase the chance of bacterial overgrowth.1Keeping your period care aligned with your body’s rhythm helps protect your health, your underwear, and your peace of mind. This is why Rael offers a tampon value pack to provide flexibility throughout your cycle so you can be ready for whatever comes during menstruation.
Can I Use Different Tampon Sizes in One Cycle?
Absolutely. Your menstrual cycle changes daily, and your period products should evolve with it. That’s why switching tampon sizes throughout your cycle is not only okay, it’s smart.
Using a lower-absorbing tampon on lighter days and opting for higher-absorbing tampons during heavier flow is simply a way to stay in tune with your body’s needs. It reflects a thoughtful and empowered approach to menstrual care.
It’s not about being high-maintenance—it’s about being prepared. Your flow can fluctuate due to stress, diet, or other lifestyle factors, so having a variety of tampon sizes on hand lets you meet your body where it’s at with no guesswork or drama.2
What Are the Different Tampon Applicator Types?
Not all applicators are created equal. Some are smooth sailing, while others are more hands-on. Knowing what works for your comfort level (and your conscience) makes all the difference.
1. Plastic Applicators
Plastic applicators have smooth, rounded tips and are easy to grip, making them great for beginners. They glide in easily with minimal friction, making insertion way less intimidating. If you're new to tampons or just want an easy option, Rael’s Regular BPA-Free Tampons are a reliable choice for tampons with a plastic applicator.
2. Compact Plastic Applicators
Small, discreet, and perfect for your clutch or back pocket, compact tampon applicators telescope out when you’re ready to use them, saving space without sacrificing ease. Rael's Regular Compact Tampons and Super Compact Tampons are ideal for busy days, travel, or when you need backup in your tiniest bag.
3. Cardboard Applicators
Cardboard applicators are eco-friendly and biodegradable, but slightly less smooth to insert. They’re sturdy, straightforward, and don’t contribute to plastic waste, making them a win for Mother Earth. For those looking for a cardboard applicator, both regular cardboard tampons and super cardboard tampons are a stress-free and sustainable option.
4. Non-Applicator Tampons (OB-style)
Non-applicator tampons are inserted using your fingers, which means zero plastic waste. They’re also compact and discreet, making them perfect if you prefer a minimalist and environmentally friendly approach. While they can take a bit more practice to get used to, many users love the extra control and comfort they offer. They’re a solid choice for anyone who’s eco-conscious or already knows their way around period care.
What is the Best Tampon for Beginners?
When you're just getting started, go easy on yourself. Most people prefer a regular tampon with a plastic applicator because it glides in smoothly and feels less intimidating.
Compact tampons are great for portability, but they might need a bit of practice to master, which is totally normal. There’s no shame in trying a few options before finding what works best for your body. Every vagina is different, and comfort is key.
If tampons still don’t feel quite right, don’t sweat it. Period underwear, menstrual cups, and menstrual pads are all reliable choices. What matters most is that you feel supported, secure, and not stressed about leak anxiety or discomfort.
Are Organic Cotton Core Tampons Better for You?
Organic cotton core tampons are a game-changer for those with sensitive skin, who are prone to irritation, or who just want to avoid unnecessary chemicals. Rael tampons are:
- Free of dyes, bleach, and synthetic fibers
- Kinder to your body and the planet
- Made with 100% organic cotton
Because you put tampons inside your body, they should be as pure and safe as possible. Rael’s Organic Cotton Core Tampons are thoughtfully designed with your health and comfort in mind, made from 100% certified organic cotton to ensure a gentle, irritation-free experience. Choosing our tampons like these means fewer chemicals and synthetic materials, giving you peace of mind every cycle.
Tampon FAQs
How often should I change my tampon?
Change your tampon every 4 to 8 hours, no matter what. Avoid leaving it in for longer periods, even if it still feels comfortable. It’s not just about avoiding leaks. Regular changes help prevent bacteria from building up and reduce the risk of serious issues like Toxic Shock Syndrome (TSS).1 Even on lighter days, switching tampons regularly helps keep your vaginal pH balanced and feeling fresh. If you’re worried about forgetting, setting a reminder or alarm on your phone can be a lifesaver.
Can I sleep with a tampon in?
Yes, but only if you’re sleeping less than 8 hours.
Pop in a fresh one before bed and change it right when you wake up. If you sleep for longer than 8 hours or you tend to snooze past alarms, play it safe and opt for a menstrual pad or period underwear instead to avoid wearing a tampon for too long.
Can I swim with a tampon?
Swimming with a tampon is one of a tampon's biggest perks. They absorb menstrual fluid from the inside, so you can dive, swim, surf, or splash around without a second thought.
Just make sure to change it as soon as you're done to avoid trapping extra moisture, and wear snug swimwear if you're worried about the string making a guest appearance.
Can I flush a tampon?
You cannot flush tampons down the toilet. Tampons can clog plumbing and wreak havoc on the environment by causing sewage backups and polluting waterways. To avoid this, wrap it in toilet paper and toss it in the trash If you're not near a trash can, keep a small disposal bag in your purse so you can dispose of it safely later.
Listen to Your Body
The best tampon isn’t about trends, packaging, or what your friend swears by. It’s about you, your body, your flow, and your comfort.
Whether you're navigating a heavy period, dealing with light spotting, or just starting to explore what works best for your body, Rael is here to help you find the tampon that fits your needs
When it comes to tampons, the right size, absorbency, and applicator type can completely change your experience. That’s why we offer thoughtfully designed solutions that prioritize your comfort, your health, and your lifestyle. No gimmicks—just real, effective period care made to meet you exactly where you are.
Sources:
- Cleveland Clinic Staff. “What Happens If You Leave a Tampon in Too Long?” Cleveland Clinic, 9 Sept. 2022, health.clevelandclinic.org/what-happens-if-you-leave-a-tampon-in-too-long. Accessed on June 30, 2025.
- Nall, Rachel. “Why Is My Period so Light?” Medicalnewstoday.com, Medical News Today, 29 Apr. 2025, www.medicalnewstoday.com/articles/322935#summary. Accessed on June 30, 2025