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PMS Relief Smoothie

We all know that feeling of bloating, craving for something rich and satisfying, and anger or even sadness that abruptly comes and goes. If you’re a woman you’ve been there done that. When we start our period we can’t deny our want and need for that extra bit of creaminess in our diet. Thankfully we have just the right recipe for you that will satisfy your craving and also save your diet. With few key ingredients we present you with (drum roll...) a Chocolate Avoban (avocado and banana) smoothie! ViolaWe all know that feeling of bloating, craving for something rich and satisfying, and anger or even sadness that abruptly comes and goes. If you’re a woman you’ve been there done that. When we start our period we can’t deny our want and need for that extra bit of creaminess in our diet. Thankfully we have just the right recipe for you that will satisfy your craving and also save your diet. With few key ingredients we present you with (drum roll...) a Chocolate Avoban (avocado and banana) smoothie! Viola

Calcium is one of those must have essential minerals in our body that also reduces PMS. Also, by having greek yogurt and chocolate soy milk it will not only satisfy your chocolate cravings but will also provide the essential Calcium nutrient.

Bananas may be better known for being rich in heart-healthy and bone-strengthening potassium, but a medium-sized banana also provides 32 milligrams of magnesium, along with vitamin C and fiber. This is an all in one smoothie you must give a try to reduce all sorts of feelings from bloating to discomfort.

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Ingredients

  1. 3 oz. nonfat vanilla Greek yogurt
  2. 1/2 frozen banana
  3. 1/4 avocado
  4. 1/2 cup spinach
  5. 1/2 cup chocolate soy milk
  6. 1/2 cup water

For garnish:

  1. 3 dark chocolate chips, banana slices

Directions

  1. Add ingredients to a blender and mix until smooth.
  2. Pour into a glass.
  3. Chop some almonds and chocolate chips, sprinkle on top, and enjoy.
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