Don't Let Your Period Ruin Your Summer
Dealing with your period every month can be a bit of a challenge sometimes thanks to cramps, bloating, and other menstrual-related symptoms. In the summertime, however, it can feel even...
Hot Girl Summer: How to Make Periods Better This Season
Menstruation on its own can often feel like a challenge if it's accompanied by symptoms such as cramps, bloating, breakouts, headaches, tender boobs, and mood swings. During summertime, you add...
5 Small Changes You Can Make to Help the Planet in a Big Way
Earth Day is here! Although we may not be able to all come together and celebrate during these times, we can still honor Mother Earth through our actions. It is...
How to Feel Like Your Best Self During Your Period In Your Body & Skin
When it comes to period-related symptoms, many menstruators will openly talk about physical symptoms such as bloating, cramps, moodiness, insatiable hunger, the occasional chocolate craving, and the general blah feeling....
Period Hacks To Make You Feel Better on Your Period
Having your period can be painful, uncomfortable, and put you in a big mood. Even if you don’t get really bad symptoms, you probably still experience side effects that can...
How to Practice Self-Care: Galentine's Day Edition
However you're spending the romantic season, here’s a foolproof guide to practicing TLC for the most special person in your life—yourself.
Five Drinks That Help With Period Cramps
Menstrual cramps can be seriously intense and hard to handle. Find out the best drinks that help with period cramps to manage the pain.
Does Chocolate Help With Period Cramps?
Updated 4/25/2025 Craving chocolate before you start your period is such textbook PMS behavior; it’s almost cliche, but the reality is, most of us can definitely identify with craving a...
8 Ways to Step Up Your Sleep Self-Care During Your Period
When you get your period, symptoms such as menstrual cramps, tender boobs, and headaches can really disrupt your sleep. Not to mention you may feel extra tired during your period...
How to Set Up & Achieve Your Health Goals This Year
While you’re busy setting all your big goals for the new year, don’t forget one important category: your health. Whether you want to exercise more, eat healthier, switch to natural...
7 Tips for Setting Your Intentions for the New Year
With the new year just around the corner, it’s the perfect time to set your intentions. Intentions are simply promises that you make to yourself or goals that you want...
5 Things Your Body May Do That Are Perfectly Normal
From your first period all the way to menopause and beyond, your body goes through so many changes. Along that journey, your body may also experience many “weird” things. The...
Season of Self-Care: 7 Ways to Give Back to Yourself
Season of Self-Care: 7 Ways to Give Back to Yourself While the holiday season can be a joy-filled time of year (food! family! presents!), it also brings with it other...
Self-Care for the Holidays: 9 Tips to Stay Relaxed
Prioritize self-care during the holidays with simple tips to manage stress and stay balanced. Your mental and physical health are crucial during this season.
Give Guide: 7 Ways to Give Back This Holiday Season
It’s safe to say 2020 has been a roller coaster of a year with many major ups and downs for all of us as a collective. As a result, there...
9 Self-Care Gift Ideas to Snag For Loved Ones (or Yourself!)
The gift-giving season is officially here which means it's time for some shopping. If you're not sure what to gift family, friends, or colleagues this season or even what to...