Season of Self-Care: 7 Ways to Give Back to Yourself
Season of Self-Care: 7 Ways to Give Back to Yourself While the holiday season can be a joy-filled time of year (food! family! presents!), it also brings with it other...
How to Feel Like Your Best Self During Your Period In Your Body & Skin
When it comes to period-related symptoms, many menstruators will openly talk about physical symptoms such as bloating, cramps, moodiness, insatiable hunger, the occasional chocolate craving, and the general blah feeling....
Period Hacks To Make You Feel Better on Your Period
Having your period can be painful, uncomfortable, and put you in a big mood. Even if you don’t get really bad symptoms, you probably still experience side effects that can...
Five Drinks That Help With Period Cramps
Menstrual cramps can be seriously intense and hard to handle. Find out the best drinks that help with period cramps to manage the pain.
Does Chocolate Help With Period Cramps?
Updated 4/25/2025 Craving chocolate before you start your period is such textbook PMS behavior; it’s almost cliche, but the reality is, most of us can definitely identify with craving a...
8 Ways to Step Up Your Sleep Self-Care During Your Period
When you get your period, symptoms such as menstrual cramps, tender boobs, and headaches can really disrupt your sleep. Not to mention you may feel extra tired during your period...
5 Things Your Body May Do That Are Perfectly Normal
From your first period all the way to menopause and beyond, your body goes through so many changes. Along that journey, your body may also experience many “weird” things. The...
Hot Girl Summer: How to Make Periods Better This Season
Menstruation on its own can often feel like a challenge if it's accompanied by symptoms such as cramps, bloating, breakouts, headaches, tender boobs, and mood swings. During summertime, you add...
6 Ways to Celebrate Acne Awareness Month
Acne has long been a topic and skin issue that many people want to hide. Well, things are changing. A recent wave of acne positivity has taken over the beauty...
Human Impact On the Environment: How to Make a Difference
Every Earth Day we have a chance to reflect on the current state of the environment and how we can personally make a difference. Our environment is suffering, and it...
4 Incredible Women Making History at Different Stages of Womanhood
In celebration of Women’s History Month this March, we’re honoring the different stages of womanhood. From getting your very first period through menopause, everyone’s experience is unique, but one thing...
7 Ways to Love Your Rael Skin
Love is in the air this February, and we’re here for it. Our theme this month is “Love Your Rael Skin.” What does that mean? It’s about appreciating and honoring...
4 Tips for Refreshing Your Wellness Intentions
We can set new goals at any time of the year, but there is something special about the energy surrounding the new year that makes it a great time to...
Give Guide: 7 Ways to Give Back This Holiday Season
It’s safe to say 2020 has been a roller coaster of a year with many major ups and downs for all of us as a collective. As a result, there...
9 Self-Care Gift Ideas to Snag For Loved Ones (or Yourself!)
The gift-giving season is officially here which means it's time for some shopping. If you're not sure what to gift family, friends, or colleagues this season or even what to...
How Gratitude Can Improve Your Mental Health
Our theme this month is finding balance, which has a lot to do with our mental health. When we feel good mentally, we can better show up for the people...