9 Easy Ways You Can Do Your Part for Womankind
Here at Rael, we're all about empowering women, not just with natural and effective self-care solutions but also in all life areas. When we support and uplift one another, we...
PCOS Diet: 8 Power Foods to Add to Your Diet If You Have PCOS | Rael
Polycystic ovary syndrome (PCOS) is a hormonal, metabolic, and reproductive condition that affects 1 in 10 American women. It causes a whole host of painful and frustrating symptoms and, as...
5 Benefits of Meditation & Tips on Starting a Regular Practice
In keeping with September’s Self-Care Awareness Month theme, next up, we’re covering meditation. Meditation is an excellent form of self-care that’s beneficial for all three main categories: physical, mental, and...
The 3 Types of Self-Care Ideas and How to Practice Them
September is Self-Care Awareness Month, and we’re celebrating big here at Rael by diving deep into all things self-care because it’s about so much more than just manicures and bubble...
7 Bedtime Self-Care Rituals to Help You Unwind
Having a great day begins with what you do the night before. That's why having a bedtime self-care ritual is essential. It helps you mentally and physically destress, let go...
7 Creative Ways to Practice Journaling for Self-Care
If you only have time to squeeze in one self-care ritual on any given day, journaling is a great one to prioritize. The benefits of journaling are, in a word,...
7 Eco-Friendly Ways to Practice Self-Care
Self care is all about nourishing our mind, body, and spirit, but it is also important that the rituals and practices we do daily are also good for the planet....
15 Foods That Help with Period Cramps
Discover 15 nutrient-packed foods that naturally ease period cramps. Boost your menstrual comfort and reduce discomfort eating these foods.
7 Ways to Shift to a Positive Mindset
With so much going on in the world right now, it’s easy to fall into a negative thought spiral. And once you’re in that spiral, it’s tricky to pull yourself...
Spilling the Tea: The Best Herbal Teas to Ease PMS
Whether you’re sore, cramping or bloating, we’re spilling the tea on the best remedies to combat our worst enemies.
How to Prevent Stress Breakouts: Holiday Guide
Combat holiday stress breakouts with these skin care tips and relaxation techniques. Discover how to keep your skin clear and calm during the busy season.
6 Ways to Stay Happy, Healthy, and Vibrant
Our health is the most essential thing in our life. It's what allows us to experience life to the fullest. We’re covering six common health issues women experience along with...
Self-Care for the Holidays: 9 Tips to Stay Relaxed
Prioritize self-care during the holidays with simple tips to manage stress and stay balanced. Your mental and physical health are crucial during this season.
Happy Period Founder Chelsea VonChaz On Why She Founded the Organization and Her Period Routine
If there's anyone that loves and celebrates periods as much as we do, it's Chelsea VonChaz. She is the founder of Happy Period, an organization we partner with that provides...
5 Ways to Take Care of Your Mental Health at Home
Taking care of our physical health right now by practicing social distancing, washing our hands, exercising, eating healthy, and getting rest is of the utmost importance. Tending to our mental...
A Mom's Guide to Juggling It All During This Time
Mother's Day is fast approaching, and if there is ever a time to celebrate moms, it's now. So many mothers are suddenly working from home and taking care of their...