7 Self-Care Rituals for Your Mental Health
Self-care isn’t selfish. It’s essential. For you to show up as your best self in your life and be able to give to others, you have to first fill up...
Smoothie Recipe for PMS Relief
Written By: Koya Webb The symptoms of PMS can be uncomfortable to deal with. From bloating and feeling moody to aches and cramping, I’ve found that sometimes the best way to...
5 Ways to Take Care of Your Mental Health
We all know the importance of taking care of our physical well being. It’s been drilled into us since we were kids and our parents made us eat our veggies....
5 Keys to Avoiding Burnout
If you’ve ever experienced burnout or have come close to it, you know that it is not a fun thing to go through. It drains you of your life force....
4 Incredible Women Making History at Different Stages of Womanhood
In celebration of Women’s History Month this March, we’re honoring the different stages of womanhood. From getting your very first period through menopause, everyone’s experience is unique, but one thing...
Women Who Inspire Us
March is Women’s History Month, with the 8th being International Women’s Day, and we’re here for it. While our mission is to commemorate women all year long, we also believe...
Simple Ways to Squeeze in More "Me" Time
With jam-packed schedules and super long to-do lists, sometimes it’s difficult to carve out time for self-care. Luckily, you don’t have to completely clear your calendar in order to give...
Yoga For Period Cramps: 5 Poses to Relieve Period Cramps
Period cramps are no joke. They’re uncomfortable, inconvenient, and downright painful. Luckily, there are tons of natural PMS remedies you can try including eating the right foods, rocking a Natural...
What to Eat on Your Period for all 4 Phases
Discover a comprehensive guide on what to eat on your period for all four phases of your cycle. Gain insights on nutrition to support menstrual health.
5 Self-Care Rituals for That Time of the Month
If there’s ever a time to step up your self-care game, it’s definitely during your period. Instead of looking at it as something that puts a damper on your week,...
How to Relax at Night in 7 Easy Steps
With our jam-packed schedules and mile-long to-do lists, it’s so important to make sure that we’re getting some self-care in at night to keep our mental and physical well being...
7 Tips to Improve Your Overall Health
It’s Women’s Health Week and we’re celebrating all week long by giving you back your pink tax with 10% off sitewide and daily giveaways on Instagram. Before we jump into...
The PMS Relief Diet
Written By: Naume Guveya Approximately 3 out of every 4 women experience PMS symptoms at some point in their life. Although the symptoms are usually mild, this by no means guarantees that...
5 Tips to Survive Your Period While Traveling
There is nothing worse than preparing for an upcoming trip and then getting your period at the last minute. Anxiety about being uncomfortable on the plane ride start to roll...
Rael Girl’s Guide to PMS
By: Jessica Bippen, MS, RD Registered Dietitian Nutritionist Your moody, tired, bloated and now you’re hangry. You’ve got some extreme cravings for some carbs and chocolate. We get it. PMS symptoms are...
How to Deal With Stress
National Stress Awareness Day is celebrated annually to bring awareness to how much stress every person deals with. It’s normal, we all experience stress at different levels but it’s also...