5 Keys to Avoiding Burnout
If you’ve ever experienced burnout or have come close to it, you know that it is not a fun thing to go through. It drains you of your life force....
Simple Ways to Squeeze in More "Me" Time
With jam-packed schedules and super long to-do lists, sometimes it’s difficult to carve out time for self-care. Luckily, you don’t have to completely clear your calendar in order to give...
Don't Let Your Period Ruin Your Summer
Dealing with your period every month can be a bit of a challenge sometimes thanks to cramps, bloating, and other menstrual-related symptoms. In the summertime, however, it can feel even...
Yoga For Period Cramps: 5 Poses to Relieve Period Cramps
Period cramps are no joke. They’re uncomfortable, inconvenient, and downright painful. Luckily, there are tons of natural PMS remedies you can try including eating the right foods, rocking a Natural...
What to Eat on Your Period for all 4 Phases
Discover a comprehensive guide on what to eat on your period for all four phases of your cycle. Gain insights on nutrition to support menstrual health.
5 Self-Care Rituals for That Time of the Month
If there’s ever a time to step up your self-care game, it’s definitely during your period. Instead of looking at it as something that puts a damper on your week,...
5 Simple Ways to Celebrate Menstrual Hygiene Day
Menstrual Hygiene Day is Tuesday, May 28 and it’s all about raising awareness of the menstruation challenges many women and girls around the world face and making healthy period supplies...
How to Relax at Night in 7 Easy Steps
With our jam-packed schedules and mile-long to-do lists, it’s so important to make sure that we’re getting some self-care in at night to keep our mental and physical well being...
7 Tips to Improve Your Overall Health
It’s Women’s Health Week and we’re celebrating all week long by giving you back your pink tax with 10% off sitewide and daily giveaways on Instagram. Before we jump into...
5 Ways to Treat Your Mom This Mother's Day
Mother’s Day is this Sunday, May 12 and we’re so excited to celebrate all the beautiful mamas in our lives. Moms are real-life superheroes. If anyone deserves a day to...
The PMS Relief Diet
Written By: Naume Guveya Approximately 3 out of every 4 women experience PMS symptoms at some point in their life. Although the symptoms are usually mild, this by no means guarantees that...
5 Tips to Survive Your Period While Traveling
There is nothing worse than preparing for an upcoming trip and then getting your period at the last minute. Anxiety about being uncomfortable on the plane ride start to roll...
Rael Girl’s Guide to PMS
By: Jessica Bippen, MS, RD Registered Dietitian Nutritionist Your moody, tired, bloated and now you’re hangry. You’ve got some extreme cravings for some carbs and chocolate. We get it. PMS symptoms are...
How to Deal With Stress
National Stress Awareness Day is celebrated annually to bring awareness to how much stress every person deals with. It’s normal, we all experience stress at different levels but it’s also...
Essentials to get you through your gym workout while on your period
Working out on your period can be a wonderful thing, but let’s be real. It's just easier said than done...
The Importance of Giving (Back)
Rael is made by and for women—women of different shapes, sizes, colors, ages, orientations, backgrounds. Our foundation lies in empowering all women, and we manifest this vision by creating healthy...