Working Out on Your Period: Best & Worst Exercises
Find out how working out on your period can help reduce cramps, boost energy, and improve mood with the right low-impact exercises for your cycle.
5 Small Changes You Can Make to Help the Planet in a Big Way
Earth Day is here! Although we may not be able to all come together and celebrate during these times, we can still honor Mother Earth through our actions. It is...
7 Quick and Easy Workouts To Do At Home
Thanks to the internet, you don’t need to go to the gym to get your sweat on. Exercising at home can be just as fun and effective with the help...
7 Ways to Step Up Your At-Home Self-Care Practice
Given that we're all going to be spending more time at home for the foreseeable future, it's more important than ever that we still keep up with our self-care practice....
5 Easy Ways to Calm Anxiety During Uncertain Times
With so much happening in the world right now, as a collective, we’re experiencing feelings of anxiety, stress, uncertainty, and overwhelm. These low-vibrational emotions don’t make us feel good and,...
How to Stay Productive While Working From Home
In light of the coronavirus spreading around the world, more people are practicing social distancing and working from home to help flatten the curve. While getting things done from home...
7 Tips and Tricks to Help You Embrace Changes and Feel Confident
As women, our bodies go through so many changes throughout our lives. From periods and pregnancy to fluctuating hormones and menopause, it is quite the roller coaster. The key to...
7 Easy & Uplifting Ways to Show Yourself Some Self-Love
With Valentine's Day around the corner, love is definitely in the air. The romantic holiday is all about expressing affection for the most important people in your life. However, don't...
How to Set Up & Achieve Your Health Goals This Year
While you’re busy setting all your big goals for the new year, don’t forget one important category: your health. Whether you want to exercise more, eat healthier, switch to natural...
6 Holistic Ways to Uplevel Your Health
While there is so much value in traditional healthcare, there is also value in adopting a holistic approach to your health. A holistic approach simply means taking a big-picture look...
7 Tips for Setting Your Intentions for the New Year
With the new year just around the corner, it’s the perfect time to set your intentions. Intentions are simply promises that you make to yourself or goals that you want...
5 Ways Gratitude Can Make You Happier & How to Elevate Your Practice
Gratitude is not a woo-woo thing. There is a science behind it that shows how powerful and impactful it can be on your overall happiness and quality of life. With Thanksgiving...
7 Tips to Boost Your Immune System
As we dive into the cooler months, it’s important that we do our best to keep our immune system strong and avoid getting sick. Preventative care is key so we...
7 Self-Care Rituals for Your Mental Health
Self-care isn’t selfish. It’s essential. For you to show up as your best self in your life and be able to give to others, you have to first fill up...
Smoothie Recipe for PMS Relief
Written By: Koya Webb The symptoms of PMS can be uncomfortable to deal with. From bloating and feeling moody to aches and cramping, I’ve found that sometimes the best way to...
5 Ways to Take Care of Your Mental Health
We all know the importance of taking care of our physical well being. It’s been drilled into us since we were kids and our parents made us eat our veggies....