Essentials to get you through your gym workout while on your period
Working out on your period can be a wonderful thing, but let’s be real. It's just easier said than done...
The Importance of Giving (Back)
Rael is made by and for women—women of different shapes, sizes, colors, ages, orientations, backgrounds. Our foundation lies in empowering all women, and we manifest this vision by creating healthy...
Real PMS Tips from Rael Women
Adweek recently published an article on the past and future of female-targeted products. Not only are consumers becoming increasingly conscious of what the buy and use on a daily basis,...
The best way to deal with periods, based on your zodiac sign
Periods can be tricky, but we've laid out some great ways to deal—according to your horoscope, of course.
#RaelEats: For when you’re anxious and upset: Roasted Broccoli with Garlic Walnuts
Time to turn your love-hate relationship with broccoli into love-love.
#RaelEats: For when you feel slow and can’t focus: Shaved Beets with Roast Salmon
Shaved Beets with Roast Salmon Beets contain nitrates that are suggested to improve mental and cognitive function by increasing blood flow to the brain. Those same nitrates can also boost...
#RaelEats: For when you’re cramping and irritated: Sweet and Spicy Pineapple Bowl
Meet the ingredient as bold in its flavor as it is in its benefits.
For when you’re bloated and sleep-deprived: Miso Clams
Our first ingredient is: clams! Bet you didn’t guess.
Introducing: #RaelEats
What if we told you that what you eat could help with your cramps?
Rael's got you - and your daughter - covered
Dear women, do you remember your first period? What you felt, what you saw, how you managed?
Should you exercise on your period?
When Flo's in town, working out is the last thing on our minds. But did you know that exercising on your period can alleviate uncomfortable symptoms? As difficult as it may be to...
The best (and worst) foods to eat during your period
Image via Gather and Feast We love chocolate. Who doesn’t? So when we stumbled upon articles after articles suggesting women avoid sugary treats while menstruating, our hearts dropped.Thankfully, we found...
Release Your Stress Cycle: From Distressed to De-stressed
Perfect, a pimple right before my presentation. Did I take my birth control this morning? Shoot, I don’t think I can make it to yoga this week. Can I get...
Be Your Own Soulmate: Mastering The Art Of Self-Love, One Love Language At A Time
When we talk about love, our favorite movies and reality TV shows more likely than not focus on romantic pursuits or otherwise strong bonds shared between people. The ‘happily ever...
5 Ways to Rethink Your PMS Habits in 2022
The new year will forever usher in a fresh start energy, and we're here for it. It's a welcome opportunity to set new goals and intentions for the months ahead...
This Self-Care Hits Different: Welcome To The Next Generation
Before the (sk)internet provided us with everything we could possibly know about best skincare and menstrual practices, we trusted well-meaning people who shared their tricks for getting rid of a...