PMS Cramp & Bloat Relief, Hormonal Balance, and Vaginal Probiotic supplements are vegan, gluten-free, and allergen-free— there’s no soy, eggs, fish, shellfish, dairy, or nuts.

Listen to your body. For mild cramps and bloating that are unpredictable, take 2 capsules per day as needed at the first sign of symptoms. For severe cramps that regularly occur every cycle, begin proactively taking 2 capsules 4 days prior to your menstrual cycle and continue until day 3 of your cycle. Do not exceed taking 2 PMS Cramp & Bloat capsules for more than 7 consecutive days to promote a healthy menstrual cycle. Happy end of your period! You made it!

Yes! There’s no caffeine in our PMS Cramp & Bloat Relief supplement. Instead, we use a bioavailable adaptogen blend to target pain and PMS symptoms.

Yes! Our PMS Cramp & Bloat Relief supplements are a way to find relief without NSAIDs. Instead, we use a clinically proven blend of bioavailable adaptogenic ingredients like Turmeric, Ginger, and Black Pepper to address pain management. B6 + Magnesium also play a key role in relaxing muscles to reduce bloat, cramps and irritability.

Ingredients like Vitamin B12, Vitamin D, and Magnesium are known to support serotonin levels, which play a key role in mood regulation and addressing emotional symptoms during PMS. Our supplement is carefully formulated to support your diet with these essential vitamins. This ensures your body receives the necessary nutrients to manage your periods effectively.