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Heating Patch

On-The-Go Menstrual Cramp Relief


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We can't give you a hug when you're feeling crampy, but our heating patches come close. From minor menstrual pains to supersized soreness, our regular (2.7 x 3.7 in) and XL (2.9 x 6.7 in) heating patches instantly warm up to an ideal, therapeutic temperature to promote blood flow and help your muscles relax for maximum relief.

Application Tip: Apply patch on undergarments around common cramp zones. Do not place directly on skin.


  • Iron, Activated Charcoal, Vermiculite, Sodium Chloride, Polyacrylic Acid, Sodium Salt, Water (Aqua), Rose Flower Oil, Citrus Limon (Lemon) Peel Oil, Jasminum Officinale Flower Oil.

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Heating Patch

Heating Patch


Go With Your Flow

Infused with botanicals that soothe abdominal discomfort, reduce bloating, and improve mood and energy.

Select patch size according to pain level and adhere to underwear over abdominal or lower back area.

More About Heating Patch

Can I place the heating patch directly on my skin?

We actually recommend placing the heating patches on top of a garment (think leggings or high-waisted undies!) for best results.

How does the heating patch work?

Great question! It's actually really cool – our Heating Patches contain iron and activated charcoal which activates and starts warming up as soon as it's removed from the packaging. No plugs or batteries or repeat trips to the microwave needed – just peel, patch, and enjoy cramp relief on the go.

My patch isn't heating up – did I do something wrong?

No stress. If your patches aren't heating up like you hoped, feel free to shoot us an email at and we're happy to help. : )

Support All Phases Of Your Cycle

Our self-care solutions are made with clean, effective ingredients to keep you looking and feeling your best all cycle long.

Use coupon code WELCOME10 for 10% off your first order.


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