Why Do I Crave Chocolate on My Period?
Do you constantly crave chocolate or other treats on your period? Learn what happens to our bodies during menstruation and how to curb cravings.
Why Am I So Hungry Before My Period?
Learn about premenstrual cravings and nutritional gaps that lead to cravings before your period. Discover top tips to manage your period with Rael.
How to Balance Hormones Naturally: 10 Ways
Discover how to balance hormones naturally with Rael's holistic approach. Explore practical tips and solutions to navigate your menstrual cycle.
Can You Take Myo-Inositol While On Period?
Learn the benefits and safety of taking Myo-Inositol while on your period. Shop our hormone balance supplement with Myo-Inositol & D-Chiro Inositol.
Why Am I Getting Cystic Acne All of a Sudden?
Do you suddenly get cystic acne breakouts around your period? Learn about the connection between the menstrual cycle and hormonal shifts that trigger acne.
Does Birth Control Help With Period Cramps?
Should you take birth control to help with period cramps? It depends and you should consider holistic alternatives to navigating period pain.
Cystic Acne vs. Hormonal Acne: Signs & Treatments
What’s the difference between cystic acne vs. hormonal acne? Explore triggers and learn how to support your skin’s complexion.
What Age Do Periods Start & How to Manage Them
Learn what age you get your period and what to expect throughout the 4 menstrual cycle phases to prepare the right products for your body.
Spotting vs. Period: Key Characteristics & Causes
Are you seeing brown or red spots more often? Learn the difference between spotting vs. periods to help you better understand your cycle.
5 Supplements & Vitamins to Regulate Your Menstrual Cycle
Looking to achieve hormonal balance and a smoother menstrual cycle? Discover the top supplements and vitamins to regulate your menstrual cycle from our experts.
PCOS Awareness Month: A Guide to Your Doctor’s Visit
PCOS Awareness Month is a time to focus on understanding your health. This guide shows how to prepare for your doctor’s visit and address key symptoms.
What your period blood says about you
Periods come in all shapes and sizes, and the color of your blood is no exception. In fact, colors can say a lot about you, your fertility and your overall health.
Demystifying Hormones
Ever feel possessed by a spirit with wayyy less chill? Are you sometimes haunted by an overactive appetite? Does your memory occasionally ghost you? Thanks, hormones! But seriously—thanks to our...
Moods, Foods, Moves - How To Optimize Your Cycle Phases
We at Rael love to emphasize the menstrual cycle connection when it comes to skin. Depending on the levels of our estrogen and progesterone in relation to our testosterone, our...
Cycle Syncing Skincare: Tailor Your Routine to Your Menstrual Cycle
Explore cycle syncing skincare tips to match your routine with each phase of your menstrual cycle to improve the look of skin health.
Cramps, the dreaded C-word.
Image source: Getty Images Cramps, the dreaded C-word that so many women resonate with. It’s that terrible feeling you get in your gut and lower back -- you know, the...