Welcome to the exciting journey of menstruation! As you navigate the path from adolescence to adulthood, understanding your body and its changes is essential. One significant aspect of this journey is the onset of periods.
You will go through physical and emotional changes during puberty, but it’s not all bad. In this guide, we’ll talk through some myths about menstruation and share tips on managing your period. Plus, learn about effective period care products designed to make this experience comfortable and empowering for you.
What Age Do Periods Start?
The average age that menstruating individuals start their periods is between the ages of 10 and 16. However, the exact age can vary from person to person, influenced by genetic factors, nutritional balance, body weight, hormonal fluctuations, and environmental elements.
Menstrual periods are a natural process that most people with a uterus experience every month. It involves the shedding of the uterine lining, accompanied by bleeding from the vagina. This cycle typically lasts about 28 days, although it can vary widely among individuals. Periods are a sign of a healthy reproductive system and usually begin during puberty, marking the onset of a person's fertility.
The Menstrual Cycle: Four Phases Explained
- Menstrual Phase: This phase starts on the first day of menstruation and typically lasts three to seven days. During this time, estrogen and progesterone levels are low, leading to symptoms like cramping, bloating, fatigue, and mood swings. It's advised to slow down, engage in self-care rituals, and perform gentle, low-intensity movements like yoga or stretching.
- Follicular Phase: Following menstruation is the follicular phase, marked by rising estrogen levels. The uterine lining rebuilds, and energy levels increase, making it an ideal time for high-intensity exercises and social activities. This phase is also characterized by improved skin conditions, with reduced oil production and increased hyaluronic acid and collagen, leading to plumper, more hydrated skin.
- Ovulation Phase: Starting around day 14, this is the fertile phase when the egg is released. Energy remains high from the follicular phase, allowing for high-intensity workouts. However, skin care needs extra attention as the initial glow begins to fade, necessitating products that enhance radiance and even skin tone.
- Luteal Phase: The final phase before the cycle restarts, the luteal phase involves increased progesterone levels and is often associated with PMS symptoms like cravings, bloating, mood changes, and decreased energy. Gentle exercise and rest are recommended. Skin care during this phase should focus on combating oiliness and potential breakout.
What Do You Need During Your Period?
At Rael, we understand the unique needs of young individuals starting their periods. That's why we've crafted a range of period care products tailored just for you. There are various options available, such as pads, tampons, and period underwear, designed with lead-proof comfort to prevent accidents. Shop our range of period products made with plush, absorbent cotton to keep you comfortable throughout the day.
Embracing Puberty: Physical and Emotional Changes
During puberty, your body undergoes significant transformations. Physically, you might experience growth spurts, breast development, and the start of your menstrual cycle. Emotionally, you might find yourself dealing with mood swings and new feelings. It's crucial to embrace these changes and remember that we all go through this phase.
Period Pain and Discomfort
Period pain, also known as dysmenorrhea, is common among menstruating individuals. While some discomfort is natural, severe pain isn't. If you find period pain unbearable, don't hesitate to talk to a healthcare professional. Additionally, using heat pads, practicing relaxation techniques, and staying active can help alleviate mild discomfort.
Hormonal Acne Breakouts
Hormonal acne, triggered by hormonal imbalances, often surfaces during puberty, menstruation, or times of stress. Genetics and diet, particularly high sugar and dairy intake, can exacerbate these breakouts. To manage hormonal acne, shop products for acne-prone skin that won’t clog your pores with harsh chemicals and additives. Our acne treatments are designed to regulate your acne throughout the entire menstrual cycle to prevent new spots from forming.
Balance Your Hormones Naturally With Cycle-Syncing
Now that you know more about the menstrual cycle, you can manage your body and mind more effectively. Rael encourages the practice of cycle-syncing your personal care with your menstrual cycle phases. By aligning your self-care routines, skin care, and even dietary choices with your hormonal fluctuations, you can maintain balance throughout your cycle.
Remember that your period is a natural and beautiful part of life. Embrace it, celebrate your uniqueness, and don't hesitate to seek guidance if you have questions. We’re here to support you every step of the way with our holistic cycle care products and expert advice.