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Why Does My Face Look Different on My Period?

Why Does My Face Look Different on My Period?

Noticing changes in your facial appearance during your menstrual cycle can be frustrating and confusing. While some variations are perfectly normal due to hormonal fluctuations, others can signify underlying skin concerns that require special attention. Understanding the relationship between your menstrual cycle and skin changes can help you anticipate and proactively address these shifts, promoting a more consistent and radiant complexion all cycle long.

Can Your Period Make Your Face Look Different?

Throughout the menstrual cycle, your body experiences significant hormonal shifts, primarily involving estrogen, progesterone, and testosterone. These hormones play a crucial role in regulating various aspects of your skin's health and appearance:

  • Estrogen promotes collagen production, improving skin elasticity and hydration.
  • Higher progesterone levels can increase oil (sebum) production, potentially leading to clogged pores and acne breakouts. [1]
  • Testosterone, a hormone present in every body, can stimulate sebum production and contribute to period acne formation. [1]

As these hormone levels fluctuate, your skin may become oilier, drier, or more sensitive, resulting in changes in texture, tone, and the overall appearance of your face.

The Link Between Periods and Body Dysmorphia

Any hormonal fluctuation can also amplify feelings of body dysmorphia, a condition where individuals become preoccupied with perceived flaws in their appearance. During the menstrual cycle, heightened emotions and physical changes can exacerbate these feelings, leading to a distorted perception of one's facial features and skin condition. [3]

It's essential to recognize that these psychological effects can intensify the perceived changes in appearance, even when the actual physical differences may be subtle or temporary.

How Your Skin Actually Changes During Your Period

In the luteal phase, progesterone and testosterone levels rise, signaling your body to produce more sebum. This excess oil can clog pores and create an ideal environment for acne-causing bacteria to thrive, resulting in hormonal breakouts. [1]

To manage these acne flare-ups, you should incorporate an exfoliating cleanser and acne-fighting serum into your routine. These products can help unclog pores, control excess oil, and soothe inflammation without drying out your skin.

Skin Sensitivity and Irritation

During the menstrual phase, hormonal shifts can also cause your skin to become more sensitive and prone to irritation. This increased sensitivity can manifest as redness, dryness, or even a stinging sensation when using certain products. [2]

To counteract these effects, prioritize gentle, soothing ingredients and avoid harsh scrubs or exfoliants. Our hydrating sheet masks and nourishing moisturizer are formulated to calm and protect sensitive skin while restoring its natural moisture balance.

Holistic Skin Care Solutions for Menstrual Cycle Challenges

At Rael, we understand the unique skin care needs that arise during different phases of the menstrual cycle. From hormonal fluctuations to heightened sensitivity, our comprehensive line of products is designed to provide holistic support and relief. Whether you're dealing with acne flare-ups, excessive dryness, or irritation, we have targeted solutions to address your concerns. Our range of products not only tackles topical issues but also supports your skin's health from the inside out.

#1 Cleansing and Hydration

Our line of cleansers and moisturizers is tailored specifically for the unique skin needs that arise during different phases of the menstrual cycle. The gentle yet effective formulas are a perfect answer to repair the  skin barrier, preventing dryness, excess oil, and irritation.

#2 Acne and Oil Control

We also offer a range of products for acne-prone skin featuring natural ingredients like succinic acid and tea tree oil. The formulas work to regulate oil production, unclog pores, and soothe inflammation without stripping the skin of its essential moisture.

#3 Sensitive Skin Support

Our sensitive skin line is a godsend for those experiencing heightened sensitivity during their menstrual cycle. With calming ingredients like centella asiatica and chamomile, these products provide relief and protection for irritated, reactive skin.

Supporting Your Skin from the Inside Out

While topical skincare is crucial, supporting your skin's health from the inside out can also help mitigate birth control or menstrual cycle-related skin issues. Certain vitamins, minerals, and supplements have been found to promote hormonal balance and improve skin care and wellness. Specific foods naturally include these vitamins, which can be helpful when deciding what to eat on your period.

Our innovative menstrual cycle supplements are specifically formulated to address these needs, containing ingredients like turmeric, ginger, and magnesium which have been shown to alleviate menstrual symptoms, including skin concerns.

Personalizing Your Approach

Everyone's menstrual cycle and skin concerns are unique, so it's essential to tailor your approach accordingly. Consider tracking your cycle and noting when specific skin issues arise, then adjust your supplement routine and skincare regimen accordingly for optimal results.

Rael's Got You Covered All Cycle Long

We understand the complex relationship between your menstrual cycle and skin health. Our comprehensive line of skincare products and supplements to regulate menstrual cycle is designed to support your skin's needs throughout every phase, promoting a radiant, balanced complexion all cycle long.

Embrace your natural beauty and let Rael be your trusted partner in navigating the skin changes that come with your menstrual cycle. Explore our offerings today and experience the transformative power of holistic, cycle-synced skincare.


  1. Makrantonaki E, Ganceviciene R, Zouboulis C. An update on the role of the sebaceous gland in the pathogenesis of acne. Dermatoendocrinol. 2011;3(1):41-49. doi:10.4161/derm.3.1.13900. Accessed on April 26, 2024.
  2. Rabe T, Cirillo N, Dellavalle RP. Premenstrual acne and aging. J Cosmet Dermatol. 2021;20(2):408-412. doi:10.1111/jocd.13683. Accessed on April 26, 2024.
  3. Rasgon N, Fisman R, Carbone G, Tucker K. Body dysmorphic disorder and acne vulgaris: an exploratory study. J Cosmet Dermatol. 2021;20(5):1481-1487. doi:10.1111/jocd.13865. Accessed on April 26, 2024.

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