Pinterest tag 5 Vitamins to Regulate Your Menstrual Cycle | Rael
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5 Supplements & Vitamins to Regulate Your Menstrual Cycle

5 Supplements & Vitamins to Regulate Your Menstrual Cycle

Navigating menstrual health can often feel complex, but with the right supplements and vitamins, it's possible to find balance and comfort. Rael's clinically-tested products stand out for our effectiveness and commitment to quality. Our hormone balance supplements are tailored to support and regulate your menstrual cycle, making your period more manageable.

Gain insights into essential vitamins and minerals to support all four phases. Say goodbye to PMS and PCOS-related issues with the right supplements and vitamins for your menstrual health needs. Let's explore these options together and find the best solutions for your cycle.

The Importance of a Regulated Menstrual Cycle

A well-regulated menstrual cycle is the body's natural rhythm, a sign of hormonal balance crucial for overall health. Achieving this balance isn't just about addressing irregular periods; it's about nurturing the entire system.

Menstrual irregularities, marked by disruptions in cycle length and flow, can arise from various factors. It brings several inconveniences to the body by affecting mood, energy levels, and more. Our hormone balance supplement balances hormone levels with a clinically proven 40:1 ratio of Myo-Inositol and D-Chiro Inositol to support healthy ovarian function and metabolic health. This ratio follows the body’s normal ratio of Myo-Inositol and D-Chiro Inositol. Clinical evidence has demonstrated that this 40:1 ratio between Myo-Inositol and D-Chiro Inositol is optimal for restoring ovulation in women with PCOS.   

What Causes Irregular Periods?

Irregular periods are marked by painful period cramps, variations in cycle length, flow, or skipped periods. Let's dive into the common causes and learn how Rael's period supplements support each phase of the menstrual cycle.

  • Hormonal Imbalance: Shifts in hormones, particularly estrogen and progesterone, can disrupt the regular menstrual rhythm. Factors like stress, PCOS, or thyroid disorders often contribute.
  • Stress and Lifestyle: High stress levels can throw your hormonal balance off-kilter. Additionally, excessive exercise, poor nutrition, and irregular sleep patterns can contribute to an irregular period.
  • Medical Conditions: Underlying medical conditions such as diabetes or pelvic inflammatory disease may impact menstrual regularity and menstrual pain. It's crucial to address these conditions for overall well-being.
  • Perimenopause: As women approach menopause, hormonal fluctuations become more pronounced, resulting in irregular periods.

Essential Minerals & Vitamins for Menstrual Cycle

Our bodies may experience nutrient gaps throughout the menstrual cycle. Addressing these changes is crucial for maintaining menstrual health. That’s why you should know what minerals and vitamins can help bridge these gaps and support your body's needs throughout the menstrual cycle. You should speak with a healthcare provider to build a vitamin routine tailored to your health.


Iron plays a pivotal role in menstrual health, particularly for individuals who experience heavy bleeding. It helps in maintaining healthy iron levels to prevent anemia, a condition often exacerbated by menstruation. Adequate iron intake ensures that the body has sufficient red blood cells to support overall health during the menstrual cycle [1].


Magnesium is key in reducing menstrual cramps and easing discomfort associated with the menstrual cycle. It works by relaxing the muscles and nerves, which can be particularly beneficial in alleviating cramps and other menstrual pains. Regular magnesium intake can contribute to smoother menstrual cycles and mitigate common issues like cramping [2]. Regular intake of our PMS supplement that has magnesium can lead to less painful and more manageable menstrual periods.

Vitamin D

Vitamin D is crucial for overall health and plays a specific role in regulating menstrual cycle irregularities. It is involved in hormone production and regulation, which can have a direct impact on the menstrual cycle [3]. Adequate vitamin D levels are important for maintaining regularity and overall reproductive health, which is why you’ll find it in all three period supplements.

Vitamin B6

Vitamin B6 supports mood regulation and is particularly effective in managing PMS symptoms. It aids in the production of neurotransmitters, which can help stabilize mood fluctuations commonly experienced during the menstrual cycle [4]. This vitamin reduces the emotional and psychological symptoms associated with PMS.

Omega-3 Fatty Acids

Omega-3 fatty acids, particularly from sources like fish oil, are known for their effectiveness in reducing menstrual pain. They help in combating inflammation, which can be a significant contributor to menstrual discomfort [5]

Incorporating Supplements into Your Menstrual Wellness Routine

Get the support to tackle your period with Rael. Cycle syncing your nutrition so you know what to eat during your period can help minimize PMS symptoms. Our supplements for menstrual health are clinically proven to alleviate period symptoms like PMS, cramping, bloating, mood swings, and more. Minimize the chaos and find total care that brings harmony to your body. Here are some tips on taking vitamins to regulate your menstrual cycle. 

Consistent Timing

Establish a consistent time for vitamin intake. Whether it's with breakfast, lunch, or dinner, maintaining a routine enhances absorption and ensures you never miss a dose.

Supplement Pairing

Pair supplements with hearty meals. For instance, if you’re taking a fat-soluble vitamin like vitamin D, you should eat a balanced meal with healthy fats to optimize absorption.

Dietary Synergy

Let your dietary choices complement your supplement regimen. If you're focusing on iron supplementation, include vitamin C-rich foods to enhance absorption and effectiveness.

Stay Hydrated

Adequate water intake aids in the digestion and absorption of vitamins and supplements, ensuring they perform their roles effectively.

Get Total Cycle Care Support

You shouldn’t have to endure irregularities, heavy periods, and PMS symptoms. Embrace the transformative power of hormonal balance, and let us guide you to a happier, healthier cycle. Shop our menstrual support supplement bundles to start your journey.


Source 1: National Institutes of Health. Iron.

Source 2: Clue. Magnesium and the menstrual cycle.

Source 3: Endocrine Society. Evaluation, Treatment, and Prevention of Vitamin D Deficiency

Source 4: Mayo Clinic. Vitamin B-6.

Source 5: National Library of Medicine. Effect of omega-3 fatty acids on intensity of primary dysmenorrhea. 

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