Difference Between Bacterial Vaginosis vs. Yeast Infection
Learn the differences between bacterial vaginosis and yeast infection. Read on and get informed about symptoms, treatments, and prevention tips.
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Glutathione Skin Benefits: What You Should Know
Glutathione is having a serious moment, showing up in serums, supplements, even wellness IV treatments. But with all the buzz, it's easy to lose track of what it's actually supposed...
Real Talk with Rael
Are Probiotics Good for Vaginal Health?
Do vaginal probiotics work to keep it healthy? Learn about the connection between our gut health and vaginal health with support from Rael's supplements.
What Does Toner Do For Your Skin?
Updated June 10, 2026 It's morning. You head to the bathroom and start your skincare ritual by washing your face with agentle cleanser. Then you follow that with a serum,...
4 Incredible Women Making History at Different Stages of Womanhood
In celebration of Women’s History Month this March, we’re honoring the different stages of womanhood. From getting your very first period through menopause, everyone’s experience is unique, but one thing...
Women Who Inspire Us
March is Women’s History Month, with the 8th being International Women’s Day, and we’re here for it. While our mission is to commemorate women all year long, we also believe...
Why Do I Crave Chocolate on My Period?
Do you constantly crave chocolate or other treats on your period? Learn what happens to our bodies during menstruation and how to curb cravings.
Why Am I So Hungry Before My Period?
Learn about premenstrual cravings and nutritional gaps that lead to cravings before your period. Discover top tips to manage your period with Rael.
How to Balance Hormones Naturally: 10 Ways
Discover how to balance hormones naturally with Rael's holistic approach. Explore practical tips and solutions to navigate your menstrual cycle.
Can You Take Myo-Inositol While On Period?
Learn the benefits and safety of taking Myo-Inositol while on your period. Shop our hormone balance supplement with Myo-Inositol & D-Chiro Inositol.
Simple Ways to Squeeze in More "Me" Time
With jam-packed schedules and super long to-do lists, sometimes it’s difficult to carve out time for self-care. Luckily, you don’t have to completely clear your calendar in order to give...
Chemical vs. Physical Exfoliation: Which is Better?
Learn the different ways chemical vs. physical exfoliation impact your skin health. Make well-informed decisions for your skincare routine with Rael.
Yoga For Period Cramps: 5 Poses to Relieve Period Cramps
Period cramps are no joke. They’re uncomfortable, inconvenient, and downright painful. Luckily, there are tons of natural PMS remedies you can try including eating the right foods, rocking a Natural...
Sustainable Period Products: How To Make Your Period Eco-Friendly
None of us has a vendetta against the environment, but if we aren’t actively making choices to reduce our carbon footprint and become more sustainable, the environment can suffer. You...
Why Am I Getting Cystic Acne All of a Sudden?
Do you suddenly get cystic acne breakouts around your period? Learn about the connection between the menstrual cycle and hormonal shifts that trigger acne.
What to Eat on Your Period for all 4 Phases
Discover a comprehensive guide on what to eat on your period for all four phases of your cycle. Gain insights on nutrition to support menstrual health.
Does Birth Control Help With Period Cramps?
Should you take birth control to help with period cramps? It depends and you should consider holistic alternatives to navigating period pain.