Pinterest tag Rael Talk | All-things periods and being a woman – Page 21
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Smoothie Recipe for PMS Relief

Smoothie Recipe for PMS Relief

 Written By: Koya Webb  The symptoms of PMS can be uncomfortable to deal with. From bloating and feeling moody to aches and cramping, I’ve found that sometimes the best way to...

5 Keys to Avoiding Burnout

5 Keys to Avoiding Burnout

If you’ve ever experienced burnout or have come close to it, you know that it is not a fun thing to go through. It drains you of your life force....

How Screen Time Affects Your Skin

How Screen Time Affects Your Skin

Most people are already familiar with the harmful effects of sun exposure, but many may not be aware that the blue light emitted from the screens of digital devices can...

How to Put In a Tampon for the First Time

How to Put In a Tampon for the First Time

Whether it’s your first time ever using a tampon or you’ve been using them for years, sometimes you can’t help but wonder: Am I actually inserting it correctly? To celebrate...

How Your Menstrual Cycle Affects Your Skin

How Your Menstrual Cycle Affects Your Skin

It’s safe to say that we all want beautiful, glowing skin year-round. However, sometimes (read: every single month) your menstrual cycle has other plans. The four different stages of your...

What is Endometriosis and How to Detect It?

What is Endometriosis and How to Detect It?

PMS, menstrual cramps, sore breasts, and hormonal breakouts are just some of the not-so-fun things women have to deal with every month. For women with endometriosis, however, the struggle is...

6 Things That Happen After Giving Birth

6 Things That Happen After Giving Birth

Your body goes through so many changes during pregnancy, which makes perfect sense. You’re creating a little human after all! But, the changes don’t stop after you’ve welcomed your beautiful...

Simple Ways to Squeeze in More "Me" Time

Simple Ways to Squeeze in More "Me" Time

With jam-packed schedules and super long to-do lists, sometimes it’s difficult to carve out time for self-care. Luckily, you don’t have to completely clear your calendar in order to give...

Don't Let Your Period Ruin Your Summer

Don't Let Your Period Ruin Your Summer

Dealing with your period every month can be a bit of a challenge sometimes thanks to cramps, bloating, and other menstrual-related symptoms. In the summertime, however, it can feel even...

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