How to Practice Self-Care: Galentine's Day Edition
However you're spending the romantic season, here’s a foolproof guide to practicing TLC for the most special person in your life—yourself.
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Face Mask Before or After Shower: What Really Works for Your Skin
Unsure if a face mask goes before or after your shower? Learn the best timing for deeper cleansing, hydration, and a healthy glow in your routine.
Get Real With Rael
Real PMS Tips from Rael Women
Adweek recently published an article on the past and future of female-targeted products. Not only are consumers becoming increasingly conscious of what the buy and use on a daily basis,...
The best way to deal with periods, based on your zodiac sign
Periods can be tricky, but we've laid out some great ways to deal—according to your horoscope, of course.
Skip the painkillers, try these natural PMS remedies instead
Over-the-counter pills may provide temporary relief, but its synthetic ingredients can cause permanent imbalances in our body.
#RaelEats: For when you’re anxious and upset: Roasted Broccoli with Garlic Walnuts
Time to turn your love-hate relationship with broccoli into love-love.
#RaelEats: For when you feel slow and can’t focus: Shaved Beets with Roast Salmon
Shaved Beets with Roast Salmon Beets contain nitrates that are suggested to improve mental and cognitive function by increasing blood flow to the brain. Those same nitrates can also boost...
#RaelEats: For when you’re cramping and irritated: Sweet and Spicy Pineapple Bowl
Meet the ingredient as bold in its flavor as it is in its benefits.
For when you’re bloated and sleep-deprived: Miso Clams
Our first ingredient is: clams! Bet you didn’t guess.
Introducing: #RaelEats
What if we told you that what you eat could help with your cramps?
What your period blood says about you
Periods come in all shapes and sizes, and the color of your blood is no exception. In fact, colors can say a lot about you, your fertility and your overall health.
Should you exercise on your period?
When Flo's in town, working out is the last thing on our minds. But did you know that exercising on your period can alleviate uncomfortable symptoms? As difficult as it may be to...
What to Do Instead of Douching: Vaginal Health
It’s time we talk about douches. And no, we’re not referring to those guys from the bar last night.
Acne, blemishes and periods, oh my!
Raise your hand if you’ve ever experienced an unwelcome surge of acne during your period. 🙋♀️ Raise your hand if you often feel helpless when trying to calm those stubborn...
The best (and worst) foods to eat during your period
Image via Gather and Feast We love chocolate. Who doesn’t? So when we stumbled upon articles after articles suggesting women avoid sugary treats while menstruating, our hearts dropped.Thankfully, we found...
Are Organic Pads and Tampons Really Healthier?
In recent years, there’s been an upsurge in awareness surrounding organic products, from produce and other food items to beauty and self-care. In an effort to be more conscious and...
Cramps, the dreaded C-word.
Image source: Getty Images Cramps, the dreaded C-word that so many women resonate with. It’s that terrible feeling you get in your gut and lower back -- you know, the...