How To Track Your Period & Why It's Important
Updated June 8, 2025 Keeping track of your monthly cycle may not even be on your radar, but it should be. Your period tells a lot about your overall health...
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Glutathione Skin Benefits: What You Should Know
Glutathione is having a serious moment, showing up in serums, supplements, even wellness IV treatments. But with all the buzz, it's easy to lose track of what it's actually supposed...
Real Talk with Rael
How To Tell Your Mom About Your First Period
Getting your period is a big deal, and telling your mom can feel scary. Whether you’ve already started having your period or are still waiting, thinking about how you’ll talk...
Home Remedies for Vaginal Yeast Infection
You feel it happening. The uncomfortable itching. A burning sensation when you go to the restroom. An unusual discharge. You know you’re developing a yeast infection, but who has time...
Can Sharks Smell Period Blood? Why They Won't Attack
Your friends want to plan a weekend at the beach, but it falls right on the heaviest days of your period. Do you have to cancel plans? The short answer...
Can Stress or Anxiety Affect Your Period?
On the heels of the pandemic, one thing is certain; none of us are strangers to stress. The past year and a half has meant change, and a lot of...
First Postpartum Period: What to Expect & Timeline
Even though you’re definitely capable of handling whatever your period throws your way, being pregnant has been a nice little vacation. Once your baby arrives, it’s only a matter of...
Natural Remedies to Restore pH Balance in Your Vagina
It happens to us all; one minute, we feel cool and confident and the next we’re wondering what is happening down there. Whether you’re experiencing an unpleasant feeling (like irritation,...
Can COVID-19 Affect Your Menstrual Cycle?
We’ve been doing our best to stay positive since the pandemic started. Lockdowns, changes in family, work, and social life, combined with the threat of contracting coronavirus has definitely had...
Pink Period Blood: What It Means & Is It Normal?
You love pink as much as the next person, but when you see it as your period blood color, you wonder if it means something is wrong. Pink period blood...
From Vagina Monologues to Vulva Dialogues: An Open Conversation About Our Privates
The launch of Rael’s Soothing Vulva Care line marks the dawn of a new re-vulva-lution that highlights the importance of self-care down there. OBGYN Dr. Shamsah Amersi joins Yanghee Paik,...
How Long Does a Period Last? Your Menstruation Questions Answered
You probably started having your period as a preteen. If you were fortunate, you had an older relative or close friend who helped you navigate the ins and outs of...
Here's What You Need to Know About Women's Health At Every Stage of Womanhood
Here's What You Need to Know About Women's Health At Every Stage of Womanhood Our health is the most precious thing we have. And as women, we experience different stages...
Black Period Blood: What It Means and Is It Normal?
You’re capable of taking on practically anything, but seeing black period blood will make anyone’s heart skip a few beats. Your first thought might be, “What is wrong with me?”...
Cramps Without Period: Causes & Relief Tips
Is it normal to have cramps but no period? Discover common causes of cramps and how to address the pain with holistic solutions.
Birth Control for Acne: Is it Safe & When to Use It
Your body is amazing, but experiencing cyclic acne, or acne that shows up around your period, can make you feel less than stellar. Eliminating acne is challenging, and it can...
What Do Period Cramps Feel Like?
Period cramps can vary in intensity, from mild discomfort to sharp pain. Discover the common symptoms and ways to manage period cramps effectively.