7 Anti-Aging Skin Routine Tips Your Future Self Will Thank You For
No matter your age, it's never too early or too late to start thinking about anti-aging practices. We only get one precious face, and taking excellent care of our skin...
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Face Mask Before or After Shower: What Really Works for Your Skin
Unsure if a face mask goes before or after your shower? Learn the best timing for deeper cleansing, hydration, and a healthy glow in your routine.
Get Real With Rael
7 Ways to Shift to a Positive Mindset
With so much going on in the world right now, it’s easy to fall into a negative thought spiral. And once you’re in that spiral, it’s tricky to pull yourself...
Spilling the Tea: The Best Herbal Teas to Ease PMS
Whether you’re sore, cramping or bloating, we’re spilling the tea on the best remedies to combat our worst enemies.
What Does Toner Do For Your Skin?
It's morning. You wake up feeling all bright-eyed and bushy-tailed. You head to the bathroom and start your skincare ritual by washing your face with a gentle cleanser. Then you...
Incontinence Is More Common Than You Think—Here's What You Need to Know
We talk about taboo topics a lot here at Rael. From how to remove period stains off your bedsheets (it happens to all of us) to how to take care...
5 Skincare Swaps to Make This Summer for Clear, Glowy Skin
Summer is officially here, and that's reason enough to celebrate. One way to toast the start of the new season is with a fresh skincare routine. While the colder months...
6 Ways to Stay Happy, Healthy, and Vibrant
Our health is the most essential thing in our life. It's what allows us to experience life to the fullest. We’re covering six common health issues women experience along with...
Happy Period Founder Chelsea VonChaz On Why She Founded the Organization and Her Period Routine
If there's anyone that loves and celebrates periods as much as we do, it's Chelsea VonChaz. She is the founder of Happy Period, an organization we partner with that provides...
5 Ways to Take Care of Your Mental Health at Home
Taking care of our physical health right now by practicing social distancing, washing our hands, exercising, eating healthy, and getting rest is of the utmost importance. Tending to our mental...
A Mom's Guide to Juggling It All During This Time
Mother's Day is fast approaching, and if there is ever a time to celebrate moms, it's now. So many mothers are suddenly working from home and taking care of their...
How Hormones Affect Women’s Oral Health and What to Do About It
From puberty and menstruation to pregnancy and menopause, the hormonal changes that a woman undergoes throughout her life significantly impacts her oral health. And given the strong link between oral...
5 Small Changes You Can Make to Help the Planet in a Big Way
Earth Day is here! Although we may not be able to all come together and celebrate during these times, we can still honor Mother Earth through our actions. It is...
Tampon Absorbency: Choosing Tampons for Light & Heavy Flow
Tampons are cool. There we said it. Why? Let us count the ways. For one, they’re discreet. You can tuck them into your pocket or purse and always have them...
7 Quick and Easy Workouts To Do At Home
Thanks to the internet, you don’t need to go to the gym to get your sweat on. Exercising at home can be just as fun and effective with the help...
7 Ways to Step Up Your At-Home Self-Care Practice
Given that we're all going to be spending more time at home for the foreseeable future, it's more important than ever that we still keep up with our self-care practice....
5 Easy Ways to Calm Anxiety During Uncertain Times
With so much happening in the world right now, as a collective, we’re experiencing feelings of anxiety, stress, uncertainty, and overwhelm. These low-vibrational emotions don’t make us feel good and,...