What Do Period Cramps Feel Like?
Period cramps can vary in intensity, from mild discomfort to sharp pain. Discover the common symptoms and ways to manage period cramps effectively.
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Face Mask Before or After Shower: What Really Works for Your Skin
Unsure if a face mask goes before or after your shower? Learn the best timing for deeper cleansing, hydration, and a healthy glow in your routine.
Get Real With Rael
Human Impact On the Environment: How to Make a Difference
Every Earth Day we have a chance to reflect on the current state of the environment and how we can personally make a difference. Our environment is suffering, and it...
Vulvar Pain: Care Ideas & Best Soothing Products for Your Vulva
We all spend a lot of time and detail on our skin. From head to toe, we look for products that hydrate, fight wrinkles, battle blemishes, and create that healthy...
6 Ways to Practice Self-Care Down There
How often do you practice self-care down there? Yes, we’re talking about your lady parts. Intimate care is a form of self-love. Here are six ways to give your vagina...
How to Choose the Best Postpartum Underwear
Having a child is empowering. The ability of your body to grow life is amazing. What’s not so amazing? Postpartum bleeding. File this under “things-they-didn’t-warn-you-about.” Postpartum bleeding occurs after giving...
How Menstrual Underwear Can Help Absorb Your Flow
We all want to be more environmentally friendly, but it’s easy to forget about the environmental impact we have day to day when we’re busy with living life. Earth Day...
Discharge Before Period: What Causes It?
Discharge before your period is a common occurrence, but what causes it? Understand the factors behind this and how it varies per cycle.
Early Period: 5 Reasons Why My Period is Early
Getting your period early could be caused by many different factors, but is completely normal. Learn potential triggers and how to prepare.
Can You Be Pregnant and Still Have a Period?
Nothing can send you to the store for a pregnancy test faster than missing a period. It’s the most common symptom of pregnancy, so when your period goes missing it’s...
Back Acne: What is it and How to Get Rid of It | Rael
Summertime is right around the corner, and that means barbecues, pool parties, swimsuits, and sundresses. It’s a great time to get outside and enjoy the warmer temperatures, but it’s also...
What Is a Pimple Patch and How It Works
Dealing with blemishes is a lifelong battle for some of us. Hormonal acne can be especially irritating -- pimples seem to come out of nowhere at any given time during...
What Causes Hormonal Acne and How To Treat It
If you thought you were done with pimples and breakouts once you passed puberty, only to have your skin act out during certain times of your monthly cycle, you may...
Sheet Masks: Everything You Need To Know
You can scroll your social media feed and see faces covered in white or gold sheet-like masks for only so long before you have to know the scoop. The masks...
Period Underwear: How They Work and Are They Effective?
They’re popping up on your social media feed, and a few of your friends are raving about them. Period panties are the latest buzzworthy feminine care item designed to make...
4 Incredible Women Making History at Different Stages of Womanhood
In celebration of Women’s History Month this March, we’re honoring the different stages of womanhood. From getting your very first period through menopause, everyone’s experience is unique, but one thing...
What Is Clean Beauty: Natural and Organic Personal Care
The clean beauty movement is no longer just a trend; it’s a full-on legitimate division of beauty and wellness products with numerous organic and non-organic brands competing for your business. ...