4 Tips for Refreshing Your Wellness Intentions
We can set new goals at any time of the year, but there is something special about the energy surrounding the new year that makes it a great time to...
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Glutathione Skin Benefits: What You Should Know
Glutathione is having a serious moment, showing up in serums, supplements, even wellness IV treatments. But with all the buzz, it's easy to lose track of what it's actually supposed...
Real Talk with Rael
Different Types of Tampons for Your Flow
Not all tampons are the same. Discover the different types of tampons—including sizes, materials, and applicators, plus which product fits your period needs.
Feeling Tired During Period? What’s Really Draining Your Energy
Feeling tired during your period is common due to hormonal shifts and sleep disturbances. Learn causes and effective relief strategies.
Do You Need More Sleep on Your Period? Here’s Why
Do you need more sleep on your period? Learn how hormonal changes and more affect your rest and discover tips for getting better sleep during your cycle.
Nodular Acne: Why It Happens & How to Get Rid of It
There’s not much worse than developing an acne “lump.” You know the type-large, irritating, red bumps that develop on your skin, never come to a head, and stick around longer...
How to Get Rid of Acne Around the Mouth
Treat acne around your mouth by targeting common causes like clogged pores and hormonal changes. Discover effective products and prevention tips.
How to Stop Feeling Faint on Your Period: 4 Simple Relief Strategies
Experiencing dizziness during your period? Discover practical tips on how to stop feeling faint during your period, from nutrition to lifestyle changes.
Why Am I So Fatigued Before My Period?
Feeling tired before your period? Learn how to combat period fatigue with lifestyle changes, nutrition, and self-care tips to maintain your energy.
4 Natural Remedies for Bladder Control to Support Your Pelvic Health
Struggling with leaks or urgency? Explore natural remedies for bladder control that support pelvic health and promote better urinary function.
How Gratitude Can Improve Your Mental Health
Our theme this month is finding balance, which has a lot to do with our mental health. When we feel good mentally, we can better show up for the people...
Five Benefits of Organic Skin Care Products
We all want gorgeous, glowing skin, but just sitting around waiting for it to magically happen doesn’t work. Changes in hormones, different makeup products, the environment, and our skincare routine...
Premenstrual Cramps: Why They Happen and How to Ease Them
Can you get cramps before your period? Yes, hormonal changes, ovulation, and PMS can trigger discomfort day. Find out what causes it and how to relieve it.
Why Are My Period Cramps So Bad Suddenly? 3 Potential Causes
Experiencing intense cramps out of nowhere? Find out "why are my period cramps so bad all of a sudden" and explore effective ways to ease the pain naturally.
9 Easy Ways You Can Do Your Part for Womankind
Here at Rael, we're all about empowering women, not just with natural and effective self-care solutions but also in all life areas. When we support and uplift one another, we...
Why Are Some Periods Worse Than Others? Factors That Impact Your Cycle
Curious why are some periods worse than others? Some causes can be hormonal fluctuations, lifestyle factors, and possibly underlying health conditions.
PCOS Diet: 8 Power Foods to Add to Your Diet If You Have PCOS | Rael
Polycystic ovary syndrome (PCOS) is a hormonal, metabolic, and reproductive condition that affects 1 in 10 American women. It causes a whole host of painful and frustrating symptoms and, as...