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Orange Period Blood: What It Means and Is It Normal?

Orange Period Blood: What It Means and Is It Normal?

You weren’t expecting to see such an unusual period blood color, so naturally, you wonder if orange period blood means you’re sick. You’ve probably woken up one morning to change your period product and asked, “Why is my period blood orange?” Don’t worry–your flow takes on many different colors during the days you’re on your period, and most of the time, it’s completely normal. 

Having this period blood color can indicate a problem depending on other factors. Here’s how to know when it’s normal, when it isn’t, and what you can do about it.

Orange Period Blood Symptoms

You’ve probably had orange blood from a period before and just not noticed. Because your period can also carry out other cervical fluid along with it, the blood is sometimes mixed, creating a lighter than red color. 

This orange color will usually look closer to burnt orange, having a bit more of a reddish tint. You can also experience orange discharge that is different from period blood. This discharge may be brighter orange or even have a yellowish tint. 

What Does Orange Period Blood Mean?

Orange period blood normally means you’re experiencing vaginal discharge along with your normal period flow. Usually, orange-colored period blood is nothing to cause you alarm. 

You may experience orange period blood when:

  • You first start your period: A few days before your period, you may experience vaginal discharge. This discharge is usually thicker than blood and solid white. On the first day of your period, your period blood may mix with this existing fluid and cause your flow to look a little more orange than bright red period blood
  • You are getting pregnant: Implantation bleeding (the bleeding that can happen when a fertilized egg implants in the uterus) can be orange. Normally, the color of implantation blood will be more red than orange, but a reddish-orange color is possible. 
  • You are finishing your period: If you are near the end of your period, you may also notice the color of your period blood turning slightly orange. This can be because your flow is beginning to slow down. As the process of oxygenation happens, your flow may change colors the longer it sits in your uterus before exiting through the vagina. The color can change from bright red blood to orange, to dark red, purple period blood, and even black and brown period blood.

Other causes of orange period blood color:

  • Blood mixing with cervical fluid: Just like when you start your period, the unusual orange hue can often be traced back to the mixing of your regular menstrual blood with cervical fluid. This fluid, which is usually clear or white, blends with the blood and can dilute its intense red, giving your flow a slightly orange appearance.
  • Oxidation: Similar to what happens at the end of your period, your blood can change color as it is exposed to air—a process known as oxidation. Fresh blood that starts off bright red can gradually darken to orange and then to brown or black period blood color if it remains in the uterus for an extended time before being expelled.
  • Hormonal changes: Hormonal fluctuations are also a significant player, just like during pregnancy when your body undergoes various hormonal shifts. These fluctuations can affect both the consistency and color of your menstrual blood. For example, a lower estrogen level might lead to lighter, less frequent periods that could appear more orange due to the reduced volume of blood.

Health conditions: Certain health conditions can alter the color and odor of your discharge, much like signs of possible infections during or between your periods. For instance, bacterial vaginosis can produce a discharge with an orange or yellowish tint, accompanied by an unpleasant smell, signaling something that might need medical attention.

    Is Orange Period Blood Normal?

    It can be. Normally, orange period blood is really a lighter shade of red. If you have a discharge that looks specifically orange, you may be experiencing something else.

    Is Orange Spotting Normal?

    Orange spotting can also be normal, especially if it occurs around the start or end of your menstruation period. It often results from the blood mixing with cervical fluid or due to the oxidation process as the blood lightens and changes color over time. However, consistent orange spotting, particularly if experienced between periods, should be discussed with a healthcare provider to rule out any underlying issues.

    When To See a Doc

    Orange discharge that happens during or between your periods may be a sign of a larger issue.

    If you have other symptoms or conditions, you may need to see your doctor:

    • Other symptoms: If you experience other symptoms like burning, itching, or discomfort along with orange period blood, you may have an infection. Some sexually transmitted infections can cause you to have discharge that has an orange or yellow tint. 
    • Foul smell: If a foul smell accompanies your orange discharge, you may have bacterial vaginosis, a condition affecting many women that is treatable with medication. 

      Bacterial vaginosis can also cause you to experience burning, itching, and discomfort.
    • You’re pregnant: If you’re pregnant and experiencing orange discharge, see your doctor. While some discharge and bleeding can be normal, it’s always a good idea to ensure your pregnancy is healthy. 

    How Does Period Blood Look Like When Pregnant?

    During pregnancy, any bleeding, including spotting, might raise concerns. Though commonly known as 'implantation bleeding', it can sometimes be mistaken for a light period. This bleeding can vary in color from light pink to a reddish-orange and is generally lighter than a regular period. If you notice any bleeding while pregnant, it’s crucial to consult with your healthcare provider immediately to ensure everything is progressing healthily.

    Preventative Tips for Menstrual Health

    Taking care of your menstrual health goes beyond responding to unusual symptoms like orange period blood. Embracing a proactive approach can help maintain a healthy menstrual cycle and reduce the likelihood of unexpected issues. Here are some preventative tips to keep in mind:

    • Stay hydrated: Drinking plenty of water is key to maintaining your body's natural functions, including menstruation. It helps in thinning the menstrual blood and prevents excessive blood clots.
    • Balanced diet: Eating a diet rich in iron and vitamins, particularly during your period, can help replenish the nutrients lost with menstrual blood. Foods like leafy greens, nuts, and lean meats can be especially beneficial.
    • Regular exercise: Light to moderate exercise during your period can help reduce cramps and boost your mood. It also helps in maintaining a regular menstrual cycle.
    • Proper sleep: Ensuring you get enough sleep during your menstrual cycle can improve your hormonal balance and reduce stress levels.
    • Good hygiene practices: Change your sanitary products regularly and opt for high-quality products like Rael organic cotton pads that are gentle on your skin and free from harsh chemicals.

    What To Do About Orange Period Blood

    Normal orange period blood doesn’t require any special attention. If you’re concerned about an infection, choose gentle period care products to keep you protected. 

    Rael organic cotton pads are made from certified organic cotton and don’t contain any harsh chemicals that could irritate your skin or harm your body.

    Our pads are available in sizes that work and keep you comfortable, so you can get on with your day. 

    Get Rael

    Orange period blood is probably no cause for alarm, but if you’re concerned about it, talk to your doctor. You can’t put a price on peace of mind. That’s why using Rael’s holistic, natural products is a great decision. You never have to worry about whether or not something inside our products is harmful to you. 

    With Rael, you get great period protection and peace of mind so that you can feel empowered during your entire menstrual cycle. 




    Sexually transmitted infections | Womens Accessed on April 26, 2024.

    STD Facts - Bacterial Vaginosis | Accessed on April 26, 2024. 

    What Is Implantation Bleeding? | American Accessed on April 26, 2024. 

    What does the color of period blood mean? | Medical News Today. Accessed on April 26, 2024. 

    Menstrual Hygiene | Accessed on April 26, 2024. 

    Implantation Bleeding or Your Period? How to Spot the Difference | Lancaster General Health. Accessed on April 26, 2024. 

    Menstrual Hygiene|Centers of Disease Control and Prevention


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