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How Gratitude Can Improve Your Mental Health

Our theme this month is finding balance, which has a lot to do with our mental health. When we feel...

How to Check Your Breasts For Lumps

According to the National Breast Cancer Foundation, breast cancer is the second most common form of cancer in American women....

PCOS Diet: 8 Power Foods to Add to Your Diet If You Have PCOS | Rael

Polycystic ovary syndrome (PCOS) is a hormonal, metabolic, and reproductive condition that affects 1 in 10 American women. It causes...

Spilling the Tea: The Best Herbal Teas to Ease PMS

Whether you’re sore, cramping or bloating, we’re spilling the tea on the best remedies to combat our worst enemies.

6 Ways to Stay Happy, Healthy, and Vibrant

Our health is the most essential thing in our life. It's what allows us to experience life to the fullest....

How Hormones Affect Women’s Oral Health and What to Do About It

From puberty and menstruation to pregnancy and menopause, the hormonal changes that a woman undergoes throughout her life significantly impacts...

7 Quick and Easy Workouts To Do At Home

Thanks to the internet, you don’t need to go to the gym to get your sweat on. Exercising at home...

How to Set Up & Achieve Your Health Goals This Year

While you’re busy setting all your big goals for the new year, don’t forget one important category: your health. Whether...

6 Holistic Ways to Uplevel Your Health

While there is so much value in traditional healthcare, there is also value in adopting a holistic approach to your...

3 Steps to Swap Out Toxic Products for Natural Ones

With the new year in full swing, it’s the perfect time to set your intentions for all areas of your...

7 Tips to Boost Your Immune System

As we dive into the cooler months, it’s important that we do our best to keep our immune system strong...

What is Endometriosis and How to Detect It?

PMS, menstrual cramps, sore breasts, and hormonal breakouts are just some of the not-so-fun things women have to deal with...
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