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#RaelEats: For when you’re anxious and upset: Roasted Broccoli with Garlic Walnuts

Time to turn your love-hate relationship with broccoli into love-love.

Rael's got you - and your daughter - covered

Dear women, do you remember your first period? What you felt, what you saw, how you managed?

#RaelEats: For when you feel slow and can’t focus: Shaved Beets with Roast Salmon

Beets contain nitrates that are suggested to improve mental and cognitive function by increasing blood flow to the brain. Those...

#RaelEats: For when you’re cramping and irritated: Sweet and Spicy Pineapple Bowl

Meet the ingredient as bold in its flavor as it is in its benefits.

For when you’re bloated and sleep-deprived: Miso Clams

Our first ingredient is: clams! Bet you didn’t guess.

Introducing: #RaelEats

What if we told you that what you eat could help with your cramps?

What your period blood says about you

Periods come in all shapes and sizes, and the color of your blood is no exception. In fact, colors can say...

Should you exercise on your period?

When Flo's in town, working out is the last thing on our minds. But did you know that exercising on your period can...

Keeping It Clean Down Under

It’s time we talk about douches. And no, we’re not referring to those guys from the bar last night.

Acne, blemishes and periods, oh my!

Raise your hand if you’ve ever experienced an unwelcome surge of acne during your period. 🙋‍♀️ Raise your hand if...

The best (and worst) foods to eat during your period

Image via Gather and Feast We love chocolate. Who doesn’t? So when we stumbled upon articles after articles suggesting women...

Are organic pads and tampons really healthier?

In recent years, there’s been an upsurge in awareness surrounding organic products, from produce and other food items to beauty...
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