Rael Talk | All-things periods and being a woman

Glutathione Skin Benefits: What You Should Know

Glutathione is having a serious moment, showing up in serums, supplements, even wellness IV treatments. But with all the buzz, it's easy to lose track of what it's actually supposed...

A drawing of a menstrual cup and IUD against an orange background.

Can You Use a Menstrual Cup With an IUD?

The menstrual cup and the IUD are two devices that make it easy to tend to your health without a lot of effort. One device helps keep you protected from...

Do Sheet Masks Work? Benefits, Uses, & Results

Do sheet masks work? Learn how sheet masks support skin hydration, texture, and glow, plus the results you can realistically expect.

The Complete Period Products Comparison Guide

Explore every type of period product, from pads and tampons to menstrual cups. Find the best fit for your flow, lifestyle, and comfort.

Smiling woman pointing to a blackhead on her face against a pink background.

Should You Pop Blackheads? Cautions & More

Blemishes can send an otherwise level-headed girl into a big mood. If you take good care of your skin, waking up to whiteheads and blackheads can be frustrating. It’s in...

Can I Use a Tampon With an IUD?

Wondering if you can use a tampon with an IUD? Rael breaks down what you need to know about period care, safety, and keeping your IUD strings secure.

Best Tampons for Beginners: Size, Absorbency, & More

Discover the best tampons for beginners that are leakproof and good to wear for long periods. Get tips to manage your periods comfortably.

A woman with blonde hair wearing Rael Miracle Patch on her face.

How to Stop Popping Pimples & Effective Alternatives

You don’t want to. You promise yourself you won’t. But the second you see that whitehead shining as bright as the North Star, you can’t help it. You pick, you...

Face Mask Before or After Shower: What Really Works for Your Skin

Unsure if a face mask goes before or after your shower? Learn the best timing for deeper cleansing, hydration, and a healthy glow in your routine.

Woman in her underwear wearing a pad and laying in bed.

How to Sleep on Your Period Without Leaking or Pain

Learn how to get better sleep on your period, preventing leaks and menstrual pain throughout all four stages of your cycle. Get holistic care with Rael.

5 Things Your Body May Do That Are Perfectly Normal

From your first period all the way to menopause and beyond, your body goes through so many changes. Along that journey, your body may also experience many “weird” things. The...

What Is a Pimple Patch and How It Works

Dealing with blemishes is a lifelong battle for some of us. Hormonal acne can be especially irritating -- pimples seem to come out of nowhere at any given time during...

Drawing of a clock showing the time 2:45 on a green wall.

How Long Can You Leave a Tampon In?

Wondering how long you can leave a tampon in? Discover the recommended time limits for safe tampon use and avoid risks.

Dark haired woman with whiteheads on her face against a purple and white background.

How to Get Rid of Whiteheads: Commons Causes & Remedies

Everything was going fine until you saw it. That indescribably large whitehead in the center of your forehead. You tried to resist. You grabbed a coffee. Meditated. It still didn’t...