Back
Self-care RSS
The 3 Types of Self-Care and How to Practice Them
September is Self-Care Awareness Month, and we’re celebrating big here at Rael by diving deep into all things self-care because...
5 Benefits of Meditation & Tips on Starting a Regular Practice
In keeping with September’s Self-Care Awareness Month theme, next up, we’re covering meditation. Meditation is an excellent form of self-care...
7 Bedtime Self-Care Rituals to Help You Unwind
Having a great day begins with what you do the night before. That's why having a bedtime self-care ritual is...
7 Creative Ways to Practice Journaling for Self-Care
If you only have time to squeeze in one self-care ritual on any given day, journaling is a great one...
7 Eco-Friendly Ways to Practice Self-Care
Self care is all about nourishing our mind, body, and spirit, but it is also important that the rituals and...
7 Ways to Shift to a Positive Mindset
With so much going on in the world right now, it’s easy to fall into a negative thought spiral. And...
5 Ways to Take Care of Your Mental Health at Home
Taking care of our physical health right now by practicing social distancing, washing our hands, exercising, eating healthy, and getting...
A Mom's Guide to Juggling It All During This Time
Mother's Day is fast approaching, and if there is ever a time to celebrate moms, it's now. So many mothers...
7 Ways to Step Up Your At-Home Self-Care Practice
Given that we're all going to be spending more time at home for the foreseeable future, it's more important than...
5 Easy Ways to Calm Anxiety During Uncertain Times
With so much happening in the world right now, as a collective, we’re experiencing feelings of anxiety, stress, uncertainty, and...
How to Stay Productive While Working From Home
In light of the coronavirus spreading around the world, more people are practicing social distancing and working from home to...
7 Easy & Uplifting Ways to Show Yourself Some Self-Love
With Valentine's Day around the corner, love is definitely in the air. The romantic holiday is all about expressing affection...