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The 3 Types of Self-Care and How to Practice Them

September is Self-Care Awareness Month, and we’re celebrating big here at Rael by diving deep into all things self-care because...

5 Benefits of Meditation & Tips on Starting a Regular Practice

In keeping with September’s Self-Care Awareness Month theme, next up, we’re covering meditation. Meditation is an excellent form of self-care...

7 Bedtime Self-Care Rituals to Help You Unwind

Having a great day begins with what you do the night before. That's why having a bedtime self-care ritual is...

7 Creative Ways to Practice Journaling for Self-Care

If you only have time to squeeze in one self-care ritual on any given day, journaling is a great one...

7 Eco-Friendly Ways to Practice Self-Care

Self care is all about nourishing our mind, body, and spirit, but it is also important that the rituals and...

7 Ways to Shift to a Positive Mindset

With so much going on in the world right now, it’s easy to fall into a negative thought spiral. And...

5 Ways to Take Care of Your Mental Health at Home

Taking care of our physical health right now by practicing social distancing, washing our hands, exercising, eating healthy, and getting...

A Mom's Guide to Juggling It All During This Time

Mother's Day is fast approaching, and if there is ever a time to celebrate moms, it's now. So many mothers...

7 Ways to Step Up Your At-Home Self-Care Practice

Given that we're all going to be spending more time at home for the foreseeable future, it's more important than...

5 Easy Ways to Calm Anxiety During Uncertain Times

With so much happening in the world right now, as a collective, we’re experiencing feelings of anxiety, stress, uncertainty, and...

How to Stay Productive While Working From Home

In light of the coronavirus spreading around the world, more people are practicing social distancing and working from home to...

7 Easy & Uplifting Ways to Show Yourself Some Self-Love

With Valentine's Day around the corner, love is definitely in the air. The romantic holiday is all about expressing affection...
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