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Self-care RSS

7 Self-Care Rituals for Your Mental Health

Self-care isn’t selfish. It’s essential. For you to show up as your best self in your life and be able...

5 Ways to Take Care of Your Mental Health

We all know the importance of taking care of our physical well being. It’s been drilled into us since we...

5 Keys to Avoiding Burnout

If you’ve ever experienced burnout or have come close to it, you know that it is not a fun thing...

Simple Ways to Squeeze in More "Me" Time

With jam-packed schedules and super long to-do lists, sometimes it’s difficult to carve out time for self-care. Luckily, you don’t...

5 Self-Care Rituals for That Time of the Month

If there’s ever a time to step up your self-care game, it’s definitely during your period. Instead of looking at...

How to Relax at Night in 7 Easy Steps

With our jam-packed schedules and mile-long to-do lists, it’s so important to make sure that we’re getting some self-care in...

How to Deal With Stress

National Stress Awareness Day is celebrated annually to bring awareness to how much stress every person deals with. It’s normal,...

How to Practice Self-Care: Galentine's Day Edition

However you're spending the romantic season, here’s a foolproof guide to practicing TLC for the most special person in your life—yourself.
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